WodStar 091818

By | 2018-09-13T20:54:01+00:00 September 18th, 2018|Wodstar Daily|

Strength:  Front Squat build to 3rm then drop to 80% and do 2 x Max Reps Strength 2:  Banded Deadlift 3x10 (fast) Workout:  For Time 50 Cal Air bike 10 Clean and jerk 185/115# 50 Cal Air bike Accessory Work:  2 Sets Barbell Bulgarian split squat x 20 Each Barbell walking lunges x 20 Each

WodStar 091718

By | 2018-09-13T20:52:24+00:00 September 17th, 2018|Wodstar Daily|

Optional conditioning: Running or Rowing 1,000 Meters x 3 Full recovery between

WodStar 091618

By | 2018-09-13T17:42:17+00:00 September 16th, 2018|Wodstar Daily|

Strength:  2" Deficit Deadlift 3 x 3 EMOM:  Every 2 min x10 1 - 10 Cal Row + 15 Chest to bar Pull-Ups 2 - 10 Cal Row + 15 Burpees over rower Accessory Strength:  800 Meter sled drag

WodStar 091518

By | 2018-09-13T17:40:30+00:00 September 15th, 2018|Wodstar Daily|

Strength:  Bench Press build to 5 RM then drop to 80% and 2 x Max Reps Strength 2:  Clean from high blocks build to 2rm then drop down to 80% and complete 4x1 Workout:  For Time Run 1 Mile 10 Burpee Bar Muscle Up 20 Box Jump Over 24/20" 30 Wall Balls 20/14# 20 Box [...]

WodStar 091418

By | 2018-09-14T13:02:21+00:00 September 14th, 2018|Wodstar Daily|

Strength:  Back Squat 5 x 5 @ 80% Strength 2:  Snatch from high blocks 5 x 2 @ 70-75% Workout:  4 Rounds for time 20 Cal Ski 30 Deadlift 185/135# Accessory Work:  2 Sets Kettlebell Front Rack squats x20 Kettlebell Reverse lunges x20

WodStar 091318

By | 2018-09-11T18:56:50+00:00 September 13th, 2018|Wodstar Daily|

Today is a Rest Day for the program! WODstar Recovery Yoga is made for days like this...

WodStar 091218

By | 2018-09-11T18:49:44+00:00 September 12th, 2018|Wodstar Daily|

Strength:  Dumbbell Bench press 5x5 Strength 2:  6 Sets 3 Clean liftoffs + 1 Hang clean (same set up as yesterdays snatches) Workout:  Every 10 min x4 100/80 Cal Assault bike Accessory Work:  3 Sets Dumbbell Hammer Curls x 8-10 Band pushdowns x 20

WodStar 091118

By | 2018-09-06T23:09:51+00:00 September 11th, 2018|Wodstar Daily|

Strength:  Front Squat 3x8 (75%) From floor Strength 2:  6 Sets 3 snatch lift offs + 1 hang snatch (pause after last liftoff and clean from there) Workout:  For Time 15 Cal Row 15 Overhead squat 135/95# 15 Cal Row 12 Overhead squat 155/115# 15 Cal Row 9 Overhead squat 185/135# 15 Cal Row Accessory Work:  [...]

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