WodStar 061221

By |2021-06-08T15:42:04+00:00June 12th, 2021|Wodstar Daily|

Strength: Sumo Deadlift build up to heavy single, then drop down to 80% of that and complete 4×3 Strength 2: 3 Sets Max UNBROKEN set of Strict handstand push-ups EMOM: Every 5 min x4 (20min) 30 Wall Balls 20/16# 20 C2B Pull Ups  10 Cal Assault Bike (rest remaining time of each 5 min block)

WodStar 060921

By |2021-06-04T21:30:29+00:00June 9th, 2021|Wodstar Daily|

Strength: Behind the neck strict press 5×5 EMOM: Every 2 min x4 2 Position Clean (Mid Thigh, below knee) WOD: 12 min AMRAP: 21 Bar Facing Burpees 15 Power Cleans 185/135# 9 Strict handstand push-ups Accessory Work: 4 Sets Supinated grip BB rows x 10 Barbell Z Press x 6-8

WodStar 060821

By |2021-06-04T21:29:08+00:00June 8th, 2021|Wodstar Daily|

Strength: Rack pulls, bar starts below knee, 8×3 Workout: 5 Sets at high effort: 30 Double unders  20 Handstand Push up  Rest 2 min EMOM: Every 3 Min x 5 10 Cal Ski 3 Rope Climbs

WodStar 060621

By |2021-06-04T21:27:45+00:00June 6th, 2021|Wodstar Daily|

Strength: Box Squat 6 x 4 (80%) Strength 2: Bulgarian Split squat 3 x 8 each leg EMOM: Every 2 Min x 4 Snatch + snatch balance x2 Every 2 Min x 4 Snatch + snatch balance x 1 Workout: 7 Min AMRAP: 7 Muscle Up 7 Snatch (135/95) 7 Burpee Box Jump Over (24"/20")

WodStar 060521

By |2021-06-02T18:50:46+00:00June 5th, 2021|Wodstar Daily|

Endurance: 4 x 1600 Meter running or rowing Rest 4 Min between

WodStar 060721

By |2021-06-04T21:28:42+00:00June 5th, 2021|Wodstar Daily|

Today is a Rest Day for the program! Rest Day Recovery  is made for days like this..

WodStar 060421

By |2021-06-02T18:49:16+00:00June 4th, 2021|Wodstar Daily|

Strength: Sumo Deadlift build up to heavy single, then drop down to 80% of that and complete 4 x 3 Strength 2: 9 Min EMOM 1 - Deadlift x 12 (225/155) 2 - Wall balls x 15 (20/14) 3 - Run 100 Meter Workout: Every 8 min x 3 400 Meter Run 30 Wall Balls [...]

WodStar 060321

By |2021-06-02T18:47:56+00:00June 3rd, 2021|Wodstar Daily|

Strength: Seated Behind the neck Overhead press 5 x 5 @ 2111 3 Position Clean and Jerk (high hang, knee, floor + jerk) Build to todays heavy complex Workout: 8 x 200 Meter Run **Rest 90 Seconds between

WodStar 060221

By |2021-05-30T21:59:31+00:00June 2nd, 2021|Wodstar Daily|

Strength:  Back Squat 5 x 8 (75%) Every 3 Min x 10 (30 Min) Snatch Sets 1-2 = 3 Reps 60-65% 3-4= 2 Reps 70-75% 5-6= 1 Rep 80% 7-8= 1 Rep 85% 9-10= 1 Rep 90% Workout: 4 Rounds for time 250 Meter Row 25 Thrusters 25 Pull Ups 25 Handstand Push Up 

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