WodStar 070222

By |2022-06-27T18:01:51+00:00July 2nd, 2022|Wodstar Daily|

Strength: Box Squat: 6x4 (80%) Bulgarian Split squat 3x8 each leg Every 2 min x4, Snatch + snatch balance x2 Every 2 min x4, Snatch + snatch balance x1 Workout: 7 Min AMRAP: 7 Muscle Up 7 Snatch 135/95# 7 Burpee Box Jump Over 24/20" Accessory Work: 3 Sets GHD raises x8-10 GHD Hip extensions x10

WodStar 070122

By |2022-06-27T18:00:15+00:00July 1st, 2022|Wodstar Daily|

Strength:  Seated Behind the Neck Overhead press 5 x 5 @ 2-1-1-1 3 Position Clean and Jerk (high hang, knee, floor + jerk) Build to todays heavy complex Workout:  8 x 200 Meters Run Rest 90 Seconds between Accessory Work: 3 Sets Sup grip weighted pull-ups x 8 Tricep overhead extensions x 10

WodStar 063022

By |2022-06-27T17:58:42+00:00June 30th, 2022|Wodstar Daily|

Strength:  Back Squat 5 x 8 (75%) EMOM:  Every 3 Min x 10 (30min) Snatch Sets 1-2 = 3 Reps 60-65% 3-4= 2 Reps 70-75% 5-6= 1 Rep 80% 7-8= 1 Rep 85% 9-10= 1 Rep 90% Workout: 4 Rounds for time: 250 Meter Row 25 Thrusters 95/65# 25 Pull-Ups 25 Handstand Push-up  Accessory Work: [...]

WodStar 062922

By |2022-06-22T18:05:19+00:00June 29th, 2022|Wodstar Daily|

Strength:  Front Squat build to 2 RM with 3 Sec pause at bottom Strength 2: Banded Deadlift 3x10 (fast) Workout: For Time 50 Cal Assault Bike **Rest 60 Seconds 50 Cal Ski **Rest 60 Seconds 50 Cal Row Accessory Work:  3 Sets Barbell Bulgarian split squat x 20 Each Barbell walking lunges x 20 Each **Rest [...]

WodStar 062822

By |2022-06-22T18:05:04+00:00June 28th, 2022|Wodstar Daily|

Strength:  2" Deficit Deadlift to knees 3x3 then.. DL 3x3 from floor Workout:  Every 2 Min x10 1 - 10 Cal Row + 15 Toes to Bar  2 - 10 Cal Row + 12/9 Strict Handstand Push Up Accessory Work:  (GRIP STRENGTH) 400 Meter Total farmers walk

WodStar 062722

By |2022-06-22T18:04:22+00:00June 27th, 2022|Wodstar Daily|

Strength:  Box Squat 6 x 4 (80%) Split stance Barbell squat 3 x 8 Each leg EMOM:  Every 30 sec x 4 Power Snatch x 2 (build to a heavy double for these reps) Every 30 min x4 Power Snatch x 1 (build to a heavy weight for this rep) Workout:  10 Rounds for time: [...]

WodStar 062622

By |2022-06-22T18:04:03+00:00June 26th, 2022|Wodstar Daily|

Conditioning:  Running Hill Sprints 30-50 Meter sprint Rest 2-3 Min x 12

WodStar 062422

By |2022-06-20T18:03:56+00:00June 24th, 2022|Wodstar Daily|

Strength:  Bench Press 5x5 @2111 Strength 2:  Clean from blocks at knee 3 x 3, 2 x 2, 2 x 1 Workout:  10 Min AMRAP 20 Cal Ski erg 15 Toes to bar 15 Power cleans 185/135# Accessory Work:  3 Sets Single Arm Dumbbell Rows x 10 (pull to hip) Dumbbell Press x 10

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