WodStar 073020

By |2020-07-26T20:35:19+00:00July 30th, 2020|Wodstar Daily|

Today is a  Rest Day! WODSTAR Recovery Yoga is made for days like this…

WodStar 073020

By |2020-07-26T20:33:56+00:00July 30th, 2020|Wodstar Daily|

Strength:  Front Squat build to 2 RM with 3 Sec pause at bottom Strength 2: Banded Deadlift 3x10 (fast) Workout: For Time 50 Cal Assault Bike **Rest 60 Seconds 50 Cal Ski **Rest 60 Seconds 50 Cal Row Accessory Work:  3 Sets Barbell Bulgarian split squat x 20 Each Barbell walking lunges x 20 Each **Rest [...]

WodStar 072820

By |2020-07-24T22:03:56+00:00July 28th, 2020|Wodstar Daily|

Strength:  2" Deficit Deadlift to knees 3x3 then.. DL 3x3 from floor Workout:  Every 2 Min x10 1 - 10 Cal Row + 15 Toes to Bar  2 - 10 Cal Row + 12/9 Strict Handstand Push Up Accessory Work:  (GRIP STRENGTH) 400 Meter Total farmers walk

WodStar 072720

By |2020-07-24T22:03:11+00:00July 27th, 2020|Wodstar Daily|

Today is a Rest Day! Rest Day Recovery is made for days like this!  

WodStar 072620

By |2020-07-24T22:02:27+00:00July 26th, 2020|Wodstar Daily|

OPEN 18.2 1-2-3-4-5-6-7-8-9-10 reps of: Dumbbell squats Burpees Then, WORKOUT 18.2A: 1-rep-max clean 12-min. cap for 18.2 AND 18.2a

WodStar 072520

By |2020-07-24T22:01:40+00:00July 25th, 2020|Wodstar Daily|

Strength: Back Squat 5x5 82.5% Snatch from high blocks 5x2 70-75% Workout: 4 Rounds for time: Assault bike 30/20 cal 10 Burpee Box Jump Over 24/20" 10 Power Snatch 95/65lbs

WodStar 072420

By |2020-07-19T21:34:59+00:00July 24th, 2020|Wodstar Daily|

Today is a Active Rest Day! 30 Mins of Easy Movement –Your choice *Flush Soreness Out Rest Day Recovery  

WodStar 072320

By |2020-07-19T21:33:19+00:00July 23rd, 2020|Wodstar Daily|

Strength: Behind the neck Push Press 6x4 (85%) Every 3 min x10 (30min) Clean and Jerk Sets: 1-2 = 3 reps 60-65% 3-4= 2 reps 70-75% 5-6= 1 rep 80% 7-8= 1 rep 85% 9-10= 1 rep 90% Workout: 3 Rounds for Time: 15 Cal Assault bike 15 Chest to bar Pull Ups 15 Cal Assault [...]

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