WodStar 121318

By |2018-12-11T20:32:59+00:00December 13th, 2018|Wodstar Daily|

Strength:  Box Squat 8 x 3 Reps (82.5%) Strength 2: In 15 mins Build to todays heavy Power Snatch Workout:  4 Rounds Run 400 meter 7 Muscle Ups 10 Deadlift 225/155# Accessory Work:  3 Sets Dumbbell Bulgarian split squats x 10 each leg

WodStar 121218

By |2018-12-11T20:31:37+00:00December 12th, 2018|Wodstar Daily|

Strength:  Push Jerk 8 x 3 (85%) Strength 2: Every 3 Min x 10 (30min) Clean and Jerk Sets 1-2 = 3 Reps 75% 3-4= 2 Reps 80% 5-6= 1 Rep 85% 7-8= 1 Rep 90% 9-10= 1 Rep 95+% Workout:  3 Rounds each for Time 15 Dumbbell Cleans 50/30lb 30 Meter Dumbbell Walking lunges [...]

WodStar 121118

By |2018-12-06T18:58:50+00:00December 11th, 2018|Wodstar Daily|

Rowing 12 Sets 1 Min max effort row 3 Min rest in between

WodStar 121018

By |2018-12-06T18:57:27+00:00December 10th, 2018|Wodstar Daily|

Strength:  Bench Press 5x5 @2111 Strength 2: Clean + Front Squat + Jerk Sets 1-3 = 3 reps 70% 4-6 = 2 reps 75% 7-8 = 1 rep at 80% Workout:  8 Min AMRAP 2 Legless Rope Climb  4 Clean and jerks 225/175# 6 Alt Pistols Accessory Work:  3 Sets Tricep extension x10 Dumbbell Hammer [...]

WodStar 120918

By |2018-12-06T18:56:03+00:00December 9th, 2018|Wodstar Daily|

Today is a  Rest Day! WODSTAR Recovery Yoga is made for days like this…

WodStar 120818

By |2018-12-06T18:54:07+00:00December 8th, 2018|Wodstar Daily|

WOD: "18.3" 2 Rounds for time of: 100 Double-unders 20 Overhead squats (115/80) 100 Double-unders 12 Ring muscle-ups 100 Double-unders 20 Dumbbell snatches (50/35) 100 Double-unders 12 Bar muscle-ups Time cap: 14 Minutes

WodStar 120718

By |2018-12-03T21:06:40+00:00December 7th, 2018|Wodstar Daily|

Today is a Rest Day!   WODstar Recovery Yoga is made for days like this…  

WodStar 120618

By |2018-12-03T21:05:29+00:00December 6th, 2018|Wodstar Daily|

Strength:  Front Squat build to 2 RM with 3 Sec pause at bottom Strength 2: Banded Deadlift 3x10 (fast) Workout:  For Time 50 Cal Assault Bike **Rest 60 Seconds 50 Cal Ski **Rest 60 Seconds 50 Cal Row Accessory Work:  3 Sets Barbell Bulgarian split squat x 20 Each Barbell walking lunges x 20 Each [...]

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