WodStar 091319

By |2019-09-12T17:46:35+00:00September 13th, 2019|Wodstar Daily|

Strength: Sumo Deadlift, build up to heavy single, then drop down to 80% of that and complete 4x3 4 Sets 2 Strict Muscle Up + 3 Kipping Muscle up + 5 Ring Dips Workout: Every 8 min x 4 20 Cal Assault bike 15 Burpee Box Jump Over 24/20" 15 Overhead Squat 155/115# 15 Kettlebell [...]

WodStar 091119

By |2019-09-09T16:52:51+00:00September 11th, 2019|Wodstar Daily|

Strength: Back Squat 4 x 8 (75%) Every 3 Min x 10 (30min) Snatch Sets 1-2 = 3 reps 60-65% 3-4= 2 reps 70-75% 5-6= 1 rep 80% 7-8= 1 rep 85% 9-10= 1 rep 90% Workout: 3 Rounds for time 10 Strict Handstand push-ups 20 GHD Sit Ups 40 Double Unders 100 Ft. Handstand [...]

WodStar 091019

By |2019-09-08T12:58:30+00:00September 10th, 2019|Wodstar Daily|

Today is a Rest Day for the program! Rest Day Recovery is made for days like this...    

WodStar 090919

By |2019-09-08T12:51:10+00:00September 9th, 2019|Wodstar Daily|

Strength: Seated Behind the Neck press 3 x 10 Power clean and power jerk 6 x 2 Workout: 3 Sets 100 Cal Assault Bike for time **Rest 3 min between Accessory Work: 2 Sets Tempo Push ups x 20 (3 sec lower) Dumbbell Rows x 20 Each arm

WodStar 090819

By |2019-09-04T21:57:51+00:00September 8th, 2019|Wodstar Daily|

Strength: Front Squat build to 3rm then drop to 80% and do 2 x Max Reps Banded Deadlift 3x10 (fast) Workout: For Time 50 Cal Air bike 10 Clean and jerk 185/115# 50 Cal Air bike Accessory Work: 2 Sets Barbell Bulgarian split squat x 20 Each Barbell walking lunges x 20 Each

WodStar 090719

By |2019-09-04T21:57:33+00:00September 7th, 2019|Wodstar Daily|

Optional conditioning: Running or Rowing 1,000 Meters x 3 full recovery between  

WodStar 090619

By |2019-09-04T21:57:13+00:00September 6th, 2019|Wodstar Daily|

Strength: 2" Deficit Deadlift 3 x 3 EMOM:  Every 2 min x10 1 - 10 Cal Row + 15 Chest to bar Pull-Ups 2 - 10 Cal Row + 15 Burpees over rower Accessory Strength: 800 Meter sled drag

WodStar 090519

By |2019-09-04T21:56:53+00:00September 5th, 2019|Wodstar Daily|

Strength: Bench Press build to 5 RM then drop to 80% and 2x Max Reps Clean from high blocks build to 2rm then drop down to 80% and complete 4x1 Workout: For Time Run 1 Mile 10 Burpee Bar Muscle Up 20 Box Jump Over 24/20" 30 Wall Balls 20/14# 20 Box Jump Over 24/20" [...]

WodStar 090419

By |2019-09-04T21:47:33+00:00September 4th, 2019|Wodstar Daily|

Strength: Back Squat 5 x 5 80% Snatch from high blocks 5 x 2 70-75% Workout: 4 Rounds for time 20 Cal Ski 30 Deadlift 185/135# Accessory Work: 2 Sets Kettlebell Front Rack squats x 20 Kettlebell rescue get ups x 10/10

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