WodStar 061918

By | 2018-06-14T21:00:48+00:00 June 19th, 2018|Wods, Wodstar Daily|

Strength:  Box Squat 6x4 (80%) Strength 2:  Bulgarian Split squat 3x8 each leg Strength 3: Every 2min x4 Snatch + snatch balance x2 Every 2 min x4 Snatch + snatch balance x1 Workout:   7 Min AMRAP 7 Muscle Up  7 Snatch 135/95# 7 Burpee Box Jump Over 24/20" Accessory Work: 3 Sets GHD raises x8-10 [...]

WodStar 061618

By | 2018-06-14T20:51:34+00:00 June 16th, 2018|Wods, Wodstar Daily|

Today is a Rest Day for the program! WODstar Recovery Yoga is made for days like this...

WodStar 061518

By | 2018-06-12T21:46:23+00:00 June 15th, 2018|Wods, Wodstar Daily|

Strength:  Behind the neck Push Press 6x4 (85%) Strength 2: Every 3 Min x10 (30min) Clean and Jerk Sets 1-2 = 3 Reps 60-65% 3-4= 2 Reps 70-75% 5-6= 1 Rep 80% 7-8= 1 Rep 85% 9-10= 1 Rep 90% Workout:  3 Rounds each for Time 21 Dumbbell Thrusters 50/35# 15 Dball to shoulder 100/75# [...]

WodStar 061418

By | 2018-06-12T21:42:28+00:00 June 14th, 2018|Wods, Wodstar Daily|

Strength:  Box Squat 6 x 4 (80%) Strength 2: Split stance Barbell squat 3 x 8 Each leg EMOM:  Every 30 sec x 4 Power Snatch x 2 (build to a heavy double for these reps) Every 30 min x4 Power Snatch x 1 (build to a heavy weight for this rep) Workout:  10 Rounds [...]

WodStar 061318

By | 2018-06-12T21:40:40+00:00 June 13th, 2018|Wods, Wodstar Daily|

Conditioning:  Running Hill Sprints 30-50 Meter sprint Rest 2-3 Min x 12

WodStar 061218

By | 2018-06-07T21:14:42+00:00 June 12th, 2018|Wods, Wodstar Daily|

Strength:  Sumo Deadlift, build up to heavy single, then drop down to 80% of that and complete 4x3 Strength 2: 4 Sets 2 Strict Muscle Up + 3 Kipping Muscle up + 5 Ring Dips Workout: Every 8 min x 4 20 Cal Assault bike 15 Burpee Box Jump Over 24/20" 15 Overhead Squat 155/115# [...]

WodStar 061118

By | 2018-06-07T21:11:41+00:00 June 11th, 2018|Wods, Wodstar Daily|

Strength:  Bench Press 5x5 @2111 Strength 2:  Clean from blocks at knee 3 x 3, 2 x 2, 2 x 1 Workout:  10 Min AMRAP 20 Cal Ski erg 15 Toes to bar 15 Power cleans 185/135# Accessory Work:  3 Sets Single Arm Dumbbell Rows x 10 (pull to hip) Dumbbell Press x 10

WodStar 061018

By | 2018-06-07T21:09:52+00:00 June 10th, 2018|Wods, Wodstar Daily|

Strength:  Back Squat 4 x 8 (75%) Strength 2: Every 3 Min x 10 (30min) Snatch Sets 1-2 = 3 reps 60-65% 3-4= 2 reps 70-75% 5-6= 1 rep 80% 7-8= 1 rep 85% 9-10= 1 rep 90% Workout:  3 Rounds for time 10 Strict Handstand push-ups 20 GHD Sit Ups 40 Double Unders 100 [...]

WodStar 060918

By | 2018-06-07T21:08:13+00:00 June 9th, 2018|Wods, Wodstar Daily|

Today is a Rest Day for the program! WODstar Recovery Yoga is made for days like this...  

Toggle Sliding Bar Area