WodStar 022321

By |2021-02-18T21:18:27+00:00February 23rd, 2021|Wodstar Daily|

Strength:  Front Squat build to 2 RM with 3 Sec pause at bottom Banded Deadlift 3x10 (fast) Workout: For Time 50 Cal Assault Bike **Rest 60 Seconds 50 Cal Ski **Rest 60 Seconds 50 Cal Row Accessory Work:  3 Sets Barbell Bulgarian split squat x 20 Each Barbell walking lunges x 20 Each **Rest as [...]

WodStar 022221

By |2021-02-18T21:18:03+00:00February 22nd, 2021|Wodstar Daily|

Optional conditioning: Running 5 Min for max meters on True Form (Sub in a row or track) **Rest 3 Min between x 4

WodStar 022021

By |2021-02-16T21:50:41+00:00February 20th, 2021|Wodstar Daily|

Today is a Rest Day! Rest Day Recovery is made for days like this…  

WodStar 022121

By |2021-02-16T21:54:34+00:00February 19th, 2021|Wodstar Daily|

Strength: 2" Deficit Deadlift to knees 3x3 then.. DL 3x3 from floor Workout: Every 2 Min x10 1 - 10 Cal Row + 15 Toes to Bar 2 - 10 Cal Row + 12/9 Strict Handstand Push Up Accessory Work: (GRIP STRENGTH) 400 Meter Total farmers walk

WodStar 021921

By |2021-02-16T21:49:13+00:00February 19th, 2021|Wodstar Daily|

OPEN 18.2 1-2-3-4-5-6-7-8-9-10 reps of: Dumbbell squats Burpees Then, WORKOUT 18.2A: 1-rep-max clean 12-min. cap for 18.2 AND 18.2a

WodStar 021821

By |2021-02-14T17:15:29+00:00February 18th, 2021|Wodstar Daily|

Strength: Back Squat 5x5 82.5% Snatch from high blocks 5x2 70-75% Workout: 4 Rounds for time Assault bike 30/20 cal 10 Burpee Box Jump Over 24/20" 10 Power Snatch 95/65lbs

WodStar 021721

By |2021-02-14T17:15:02+00:00February 17th, 2021|Wodstar Daily|

Today is a Active Rest Day! 30 Mins of Easy Movement –Your choice *Flush Soreness Out Rest Day Recovery is made for days like this…  

WodStar 021521

By |2021-02-14T17:13:40+00:00February 15th, 2021|Wodstar Daily|

Strength: Seated Behind the Neck Overhead press 5 x 5 @ 2-1-1-1 Strength 2: 3 Position Clean and Jerk (high hang, knee, floor + jerk) Build to todays heavy complex Workout: 8 x 200 Meters Run Rest 90 Seconds between Accessory Work: 3 Sets Sup grip weighted pull-ups x 8 Tricep overhead extensions x 10

WodStar 021421

By |2021-02-09T18:17:16+00:00February 14th, 2021|Wodstar Daily|

Strength: Seated Behind the Neck Overhead press 5 x 5 @ 2-1-1-1 Strength 2: 3 Position Clean and Jerk (high hang, knee, floor + jerk) Build to todays heavy complex Workout: 8 x 200 Meters Run Rest 90 Seconds between Accessory Work: 3 Sets Sup grip weighted pull-ups x 8 Tricep overhead extensions x 10

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