Strength 2:
Stiff leg DeadLift 3 × 10

Strength EMOM:
Every 90 Seconds x3 Hang Power Snatch + Power Snatch

Strength EMOM:
Every 90 seconds x3 Power Snatch (80%)

WOD:
3 Rounds
4 Rope Climb 15′
8 Over Head Squat 185/135#
16 C2B Pull Ups
32 Cal Assault bike

Accessory Work:
Peterson Step up x10 each leg
Dumbbell Death march x 20 steps