Strength: 
Seated Behind the Neck press 3 x 10 Reps

Strength 2:
Power clean and power jerk 6 x 2 Reps

Workout: 
3 Sets

• 100 Cal Assault Bike for time

**Rest 3 min between

Accessory Work: 
2 Sets
Tempo Push ups x 20 (3 sec lower)
Dumbbell Rows x 20 Each arm