Strength:

1. DB Single Leg RDL: 3 x 8 each leg
2. Pendlay Row: 4 x 8
3. DB lateral raise: 3 sets of 10 with light Dumbbells
4. DB reverse fly: 3 sets of 10 with light Dumbbells
5. Cuban Press: 3 sets of 10 with light Dumbbells

WOD: Death by Wall balls

Every minute on the minute do:

1 Wall ball (20/14)

Increase 1 rep every minute until you can’t complete the minute