ACTIVE RECOVERY DAY!
60 min AMRAP:
10 hang power cleans
20 DB walking lunge
30 cal row
*4 min REST btwn each round
*record times each set
Here is your Recover Mobility
ACTIVE RECOVERY DAY!
60 min AMRAP:
10 hang power cleans
20 DB walking lunge
30 cal row
*4 min REST btwn each round
*record times each set
Here is your Recover Mobility