Lean 093023

By |2023-06-19T17:40:15+00:00September 28th, 2023|Limitless|

Warm-up: 5:00 of related tissue work, then: 2 Sets 10/10 Alternating pigeon 5/5 Star lunges Workout: EMOM for 20:00 Min 1: :45 All out sprint of cardio of choice Min 2: 2 Rope climbs Min 3: 5 Power snatch Min 4: :45 max side planks  Min 5: :45 Max rep alternating jump lunges Rest 2:00 after 20:00 [...]

Lean 092923

By |2023-06-19T17:38:43+00:00September 27th, 2023|Limitless|

Warm-Up: 3 minutes jump rope practice work on Double-unders then 2 x 10/10 Single arm Kettlebell Deadlift 12 walking lunge steps 6 push-ups Coaches notes: If you are still working on your double unders focus on setting a manageable rep count goal on your double under attempts. Add in as many single unders in between your doubles with the [...]

Lean 092723

By |2023-06-19T17:35:02+00:00September 25th, 2023|Limitless|

ACTIVE RECOVERY DAY! Warmup:  10 min AB- EASY + 10 min dynamic stretch + 60 min AMRAP:  80 cal on rower 20 TGU/side w/kb 20' handstand walk 20 Dual OH DB walk 20 v-ups + Cooldown: 5-10 min yoga flow Here is your Recover Mobility

Lean 092623

By |2023-06-19T17:34:17+00:00September 24th, 2023|Limitless|

Warm-up: Row 300 Meters at 60% pace 10 Tuck jumps Row 300 Meters at 70% 10 Inchworms Row 300 Meters at 80% 5/5 PVC figure 8's Coaches notes: On the tuck jumps aim to land lightly on the ball of your foot lightly kissing your heel to the floor before bounding upward. Keep your torso upright as best [...]

Lean 092523

By |2023-06-19T17:33:10+00:00September 23rd, 2023|Limitless|

Warm-up: Run 200 Meters 10/10 Alternating plank lunge :20 Pec Stretch x 3 Strength: Sorenson holds: 4 Sets of 30-45 Seconds Handstand shoulder shrugs: 4 Sets of 15-20 Coaches notes: On the Sorensen hold focus on keeping your body in a straight line and parallel to the floor. Keep your ribs pulled toward your hips, glutes squeezed, [...]

Lean 092423

By |2023-06-19T17:32:23+00:00September 22nd, 2023|Limitless|

ACTIVE RECOVERY DAY! Warmup:  10 min row/assault bike- EASY + 10 min dynamic stretch + x 25/arm windmills x 10/arm TGU + A) FT: 2k Row Immediately into: 20 RM back squat + B) 60-90min:  FUN outdoor activity in the sun! :) + Cooldown: 10- 15 min Static Stretch  Here is your Recover Mobility

Lean 092323

By |2023-06-19T17:31:43+00:00September 21st, 2023|Limitless|

Warm-up: Thoracic warm-up 10 Toe touch to reach 10/10 Supine single leg raises x 3 Coaches notes: On your supine single leg raises keep your upper and lower back pressed firmly into the floor. Legs stay straight and fully engaged as you bring your feet to point up toward the ceiling. Lower one leg at a time [...]

Lean 092223

By |2023-06-19T17:31:00+00:00September 20th, 2023|Limitless|

Warm-Up: 3 Sets 200m Run 8 Burpees 8 Touchdowns Coaches notes: On your burpees focus on maintaining a wide stance, knees tracking your toes, and keeping your glutes engaged to help ease stress and tension potentially placed on your low back and knees while getting to and from the floor. Remember just as with any movement to [...]

Lean 092123

By |2023-06-19T17:30:01+00:00September 19th, 2023|Limitless|

REST DAY! Here is your Recover Mobility

Lean 092023

By |2023-06-19T17:29:19+00:00September 18th, 2023|Limitless|

ACTIVE RECOVERY DAY! Warmup:  10 min AB- EASY + Dynamic Stretch + 10 min AMRAP x 2 w/ 5 min rest between:  10 cal on AB 15 burpees 20 WB + Cooldown: 5-10 min yoga flow Here is your Recover Mobility

Lean 092023

By |2023-06-19T17:28:22+00:00September 18th, 2023|Limitless|

Warm-up: 3 Sets :30 Jumping Jacks :30 High knees :30 Butt kicks :30 Inchworms Coaches notes: On your high knees and butt kicks focus on keeping your eyes straight ahead keeping your torso vertical with your shoulders stacked over your hips and braced through your midline. With both of these aim for quick, fast feet rather than distance. On [...]

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