Lean and Limitless 092018

By | 2018-09-13T16:05:14+00:00 September 18th, 2018|Limitless|

Endurance: Row 50 Cals Bike 50 Cals 50 Air squats X 2 Workout: 4 Rounds: 10 cal bike 30 Wall balls Rest 3 mins Workout: 6 Rounds: Row 250m 6 Bar muscle-ups 36 Double-undersDouble Unders Burnout: 5 min Amrap of wall walks

Lean and Limitless 091918

By | 2018-09-13T15:48:47+00:00 September 17th, 2018|Limitless|

Today is a  Rest Day! 30 Mins of Easy Movement –Your choice *Flush Soreness Out WODSTAR Recovery Yoga is made for days like this…

Lean and Limitless 091818

By | 2018-09-13T14:55:27+00:00 September 16th, 2018|Limitless|

Endurance: Every 7:00 50 Cal row x 4 Sets Workout: 21-18-15-12-9-6-3 Row cals Kettlebell swings @ 35/53 Workout: 5 Sets: 1 Legless Rope climb 1 Rope climb 15 Handstand push-ups Rest 2 mins Burnout: 3 Mile bike

Lean and Limitless 091718

By | 2018-09-13T14:49:53+00:00 September 15th, 2018|Limitless|

Strength: Snatch: 1 rep every 15 sec x 10 @ keep lighter Endurance: 4 Sets: 8 DB Push press 15m Single arm farmers carry/each arm 30m sled push Rest 2mins Workout: 5 Rounds: 12 Cal bike 9 Bench press 6 GHD sit-ups 3 Handstand push-ups Rest 5 mins Workout: 5 Rounds: 8 Shoulder to overhead [...]

Lean and Limitless 091618

By | 2018-09-11T15:02:41+00:00 September 14th, 2018|Limitless|

Today is a  Rest Day! Movement –Your choice *Flush Soreness Out! WODSTAR Recovery Yoga is made for days like this…

Lean and Limitless 091518

By | 2018-09-11T14:59:30+00:00 September 13th, 2018|Limitless|

Mobility: 10 mins your choice Strength: Clean & Jerk:  2 reps every 90 sec @moderate weight. Then take 50% of that weight and do 3 sets of 5 reps touch and go as fast as possible Rest 2-3 mins between sets Workout: 30 sec Row hard 30 sec rest x 30 Workout: EMOM for 10:00 [...]

Lean and Limitless 091418

By | 2018-09-11T14:55:24+00:00 September 12th, 2018|Limitless|

Strength: Overhead Squats 3 Sets of 20 reps @ mod-easy weight; make these fast reps. Endurance 3 Rounds: 5 Overhead squats 10 Over head walking lunges Rest 2  mins 50 cal Bike as fast as possible Workout: 3 Rounds: 5  Chest to bar pull ups 7 Wall balls 9 Double KB Front squat @ moderate [...]

Lean and Limitless 091318

By | 2018-09-06T18:19:40+00:00 September 11th, 2018|Limitless|

Endurance: Run 200 Meters Rest 30 sec Run 400 Rest 30 sec Run 400 Rest 30 sec Run 200 Workout: 2 Rounds: 7 Double KB clean 5 Double Kettlebell Shoulder to overhead 12 Pull ups Rest 1 min 2 Rounds: 5 Bar muscle-ups 10 Burpees to bar 5 Ring muscle-ups 10 Burpees to bar Workout: [...]

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