Lean 033123

By |2023-02-27T03:28:27+00:00March 29th, 2023|Limitless|

Warm-up: 5/5 PVC figure 8's 15 Beat swings 20 Second ring pec stretch 5/5 Alternating lateral lunge x 3 Sets Coaches notes: Make sure to maintain focus on controlling through your shoulder girdle and lats on your beat swings. Think about pushing and pulling on the bar through the meaty part of your hand on the bar with straight [...]

Lean 033023

By |2023-02-27T03:27:06+00:00March 28th, 2023|Limitless|

Warm-up: 5 Inchworms 10 Over/Under arm swings 10 PVC good mornings x 3 Sets Coaches notes: On your inchworms get set with your feet together as you do a forward fold bringing your hands flat to the floor with fingers spread wide. Keep your arms straight and actively block away from the floor as you walk your hands [...]

Lean 032723

By |2023-02-27T03:24:37+00:00March 25th, 2023|Limitless|

Warm-up: Run 200 Meters 10/10 Front to back kicks 10/10 Side swings 10 Rower Pike ups x 2 Sets Coaches notes: On the leg kicks, maintain straight legs with toes pointed while bracing through the midline compressing ribs to hips and pulling shoulders down and back. Keep hips and shoulders squared straight ahead depending on which direction [...]

Lean 032623

By |2023-02-27T03:23:51+00:00March 24th, 2023|Limitless|

Warm-Up: 2 rounds 40 Meter bear crawl 40 Meter crab walk 10/10 Mountain climbers 10 Hang power clean(light) 10 Push-ups Coaches notes: On the bear walks keep your arms straight while blocking through your shoulder and scap to keep your shoulder girdle activated and strong throughout. Get as much weight over your wrists and palms as possible. On the crab [...]

Lean 032523

By |2023-02-27T03:22:59+00:00March 23rd, 2023|Limitless|

Today is an Active Rest Day! Warmup:  10 min AB- EASY + 10 min dynamic stretch + A) 60 min AMRAP:  40 cal on AB 10 KB Windmills/side 20 Freestanding HS Shoulder Taps 10 Pistols/leg *add weight 20 Tuck Rocks on Parallettes + Cooldown: 10-15 min yoga flow

Lean 032423

By |2023-02-27T03:21:52+00:00March 22nd, 2023|Limitless|

Warm-up: 3 Sets 10 Scap pull ups 5/5 Alternating pigeon 10 Over/under arm swings Coaches notes: On the scap pull ups, pull your shoulders actively down and away from your ears with straight arms while also pressing down onto the bar through your palms to activate your lats. Strength: EMOM for 10:00 Min 1: 7 Push press Min [...]

Lean 032323

By |2023-02-27T03:20:53+00:00March 21st, 2023|Limitless|

Warm-up: 10/10 PVC figure 8's 10 PVC Good mornings 5 Inchworms 3/3 Hip opener x 2 Sets, then 1:00 jump rope Coaches notes: On the good mornings please make sure to keep your back tight and flat all the way through. If you have tightness in your hamstrings and low back then you may ease some of that tension [...]

Lean 032223

By |2023-02-27T03:12:11+00:00March 20th, 2023|Limitless|

TODAY IS REST DAY! Recover Mobility

Lean 032123

By |2023-02-27T03:11:21+00:00March 19th, 2023|Limitless|

Today is an Active Rest Day! A) 60 minute for max distance:  swimming + Cooldown: 5-10 min yoga flow

Lean 032023

By |2023-02-27T03:10:29+00:00March 18th, 2023|Limitless|

Warm-up: 2 Sets 200 Meter run 10 Spiderman push-ups 10 Over under arm swings 10 Touch downs 5/5 High kicks Coaches notes: On the leg kicks, maintain straight legs with toes pointed while bracing through the midline compressing ribs to hips and pulling shoulders down and back. Keep hips and shoulders squared straight ahead depending on which direction you [...]

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