Lean 121918

By |2018-12-16T14:53:00+00:00December 17th, 2018|Limitless|

Workout: For Time 30 Deadlifts 125# 30 Box jump overs 20” 30 Cal bike 30 Toes to bar  30 Shoulder to overhead 20# dumbbells Work: EMOM for 10:00 12 Wall ball 14# 5 Burpees Workout: For Time With a Partner 100 Squat cleans 75#

Lean 121718

By |2018-12-15T13:55:16+00:00December 15th, 2018|Limitless|

Workout: 5 Rounds  100 Ft. sled push 3x45# plates 100 Ft. Sprint back 5 Dball cleans over shoulder 80# 100 Ft. Med ball carry back to sled Workout: For Time 3 Rounds  30 Cal bike 15 Squat snatch 55# 30 Med ball squats for time, 80# hold anyway you prefer

Lean 121518

By |2018-12-11T18:17:57+00:00December 13th, 2018|Limitless|

Work: EMOM for 15:00 3 Deadlift + 3 Front squat + 3 Push-up (75#) Workout: For Time  4 Rounds Bike 16 Cal 20 Box jump overs, feet can touch box  20” Sled pull Sprint 100ft - 2-45 Lbs plates Strength: Not For Time 3 Rounds 20 GHD sit-ups 15 Deadlifts 135# 10/10 Box step ups [...]

Lean 121418

By |2018-12-11T18:11:11+00:00December 12th, 2018|Limitless|

Work: EMOM for 10:00 20 Double-unders + 50 Meter sprint (run with rope) Workout: For Time Run 400 Meters 15 Thruster 65# 9 Pull-ups Row 500 Meters 15 Thruster 65# 9 Pull-ups Bike 20 Cal 15 Thruster 65# 9 Pull-ups Strength: 3 Rounds 10/10 Single leg deadlifts 35# KB 7/7 Reverse barbell lunges 65# 1:00 [...]

Lean 121318

By |2018-12-06T17:41:12+00:00December 11th, 2018|Limitless|

REST DAY! Stretch Recover Get out of the gym  

Lean 121218

By |2018-12-06T17:40:02+00:00December 10th, 2018|Limitless|

Workout: For Time 1000 Meter row 25 Squat cleans 65# 25 GHD sit-ups 25 Wall ball 14# 25 Toes to bar  25 Squat snatch 65# 1000 Meter row Strength: 4 Rounds 10 Barbell roll outs 95# 10 Good mornings 75# 10 Med ball GHD hip extensions 14#

Lean 121118

By |2018-12-06T17:35:11+00:00December 9th, 2018|Limitless|

Endurance: Run 3 Miles @ 8:30 pace Strength: Back squat: 4 x 15 Reps, 75# Workout: AMRAP in 20:00 10 Toes to bar  7 Deadlift #115 10 Bar facing burpees

Lean 121018

By |2018-12-06T17:29:58+00:00December 8th, 2018|Limitless|

Workout: For Time 6 Rounds 100 Ft. sled push, 2 45# plates 10 Barbell lunges 85# 200 Meter run Work: 4 Rounds 75 Double-unders 10 DB Burpee box step over 20#DBs,  20” box Rest 1:00 between rounds Work: For Time 100 GHD sit ups 

Lean 120918

By |2018-12-03T21:23:28+00:00December 7th, 2018|Limitless|

REST DAY! Stretch Recover Get out of the gym  

Lean 120818

By |2018-12-03T21:20:35+00:00December 6th, 2018|Limitless|

Workout: EMOM for 10:00 100 Meter sprint. Workout: For Time 3 Rounds 15 Cal bike 20 Kettlebell swings 55# 40 Double unders Work: 4 Rounds 20 GHD sit-ups 15 Burpee over a box 36 inch, use hands 10/10 Reverse lunges, 75# barbell front rack

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