Lean 112922

By |2022-09-22T23:03:24+00:00November 27th, 2022|Limitless|

Warm-Up: 3 minutes jump rope practice work on Double-unders then 2 x 10/10 Single arm Kettlebell Deadlift 12 walking lunge steps 6 push-ups Coaches notes: If you are still working on your double unders focus on setting a manageable rep count goal on your double under attempts. Add in as many single unders in between your doubles with the [...]

Lean 112822

By |2022-09-22T23:02:46+00:00November 26th, 2022|Limitless|

Warm-up: Row 300 Meters at 60% pace 10 Tuck jumps Row 300 Meters at 70% 10 Inchworms Row 300 Meters at 80% 5/5 PVC figure 8's Coaches notes: On the tuck jumps aim to land lightly on the ball of your foot lightly kissing your heel to the floor before bounding upward. Keep your torso upright as best [...]

Lean 112522

By |2022-09-22T23:00:39+00:00November 23rd, 2022|Limitless|

Warm-up: Run 200 Meters 10/10 Alternating plank lunge :20 Pec Stretch x 3 Strength: Sorenson holds: 4 Sets of 30-45 Seconds Handstand shoulder shrugs: 4 Sets of 15-20 Coaches notes: On the Sorensen hold focus on keeping your body in a straight line and parallel to the floor. Keep your ribs pulled toward your hips, glutes squeezed, [...]

Lean 112422

By |2022-09-22T22:59:47+00:00November 22nd, 2022|Limitless|

Warm-up: Thoracic warm-up 10 Toe touch to reach 10/10 Supine single leg raises x 3 Coaches notes: On your supine single leg raises keep your upper and lower back pressed firmly into the floor. Legs stay straight and fully engaged as you bring your feet to point up toward the ceiling. Lower one leg at a time [...]

Lean 112322

By |2022-09-22T22:58:43+00:00November 21st, 2022|Limitless|

ACTIVE RECOVERY DAY! Warmup:  10 min AB- EASY + 10 min dynamic stretch + 60 min AMRAP:  40 cal on AB 10 KB Windmills/side 20 Freestanding HS Shoulder Taps 10 Pistols/leg *add weight 20 Tuck Rocks on Parallettes + Cooldown: 10-15 min yoga flow Here is your Recover Mobility

Lean 112222

By |2022-09-22T22:58:04+00:00November 20th, 2022|Limitless|

Warm-Up: 3 Sets 200m Run 8 Burpees 8 Touchdowns Coaches notes: On your burpees focus on maintaining a wide stance, knees tracking your toes, and keeping your glutes engaged to help ease stress and tension potentially placed on your low back and knees while getting to and from the floor. Remember just as with any movement to [...]

Lean 112122

By |2022-09-22T22:57:17+00:00November 19th, 2022|Limitless|

Warm-up: 3 Sets :30 Jumping Jacks :30 High knees :30 Butt kicks :30 Inchworms Coaches notes: On your high knees and butt kicks focus on keeping your eyes straight ahead keeping your torso vertical with your shoulders stacked over your hips and braced through your midline. With both of these aim for quick, fast feet rather than distance. On [...]

Lean 112022

By |2022-09-22T22:56:37+00:00November 18th, 2022|Limitless|

REST DAY! Here is your Recover Mobility

Lean 111922

By |2022-09-22T22:55:56+00:00November 17th, 2022|Limitless|

ACTIVE RECOVERY DAY! 60 minute for max distance:  swimming + Cooldown: 5-10 min yoga flow Here is your Recover Mobility

Lean 111822

By |2022-09-22T22:55:21+00:00November 16th, 2022|Limitless|

Warm-up: 3 Sets 12/12 PVC Side Swings 12/12 Hip Circles :30 Max Rep Jumping Jacks 12/12 Toe Touches Strength: Rope Climb: 4 Sets of 1 Ascent Toes to bar: Every 30 Seconds do 5 Reps x 5 Sets Coaches notes: Modify as needed on the rope climb with any variation from climbing half way and practicing your footing to climbing from [...]

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