Lean 093023
Warm-up: 5:00 of related tissue work, then: 2 Sets 10/10 Alternating pigeon 5/5 Star lunges Workout: EMOM for 20:00 Min 1: :45 All out sprint of cardio of choice Min 2: 2 Rope climbs Min 3: 5 Power snatch Min 4: :45 max side planks Min 5: :45 Max rep alternating jump lunges Rest 2:00 after 20:00 [...]