Lean 062922
Warm-up: 3 Sets 150 Meter row 10/10 High Kicks Thoracic warm-up 15 Second pec stretch Coaches notes: On the kicks, focus on maintaining straight legs with pointed toes. Keep the hips and shoulders squared to the direction you are facing. Strength: Rope climbs: 4 Sets of 1 Ascent Barbell hip thrusts: 15 Reps x 4 Sets Coach's Notes: Modify [...]