Lean and Limitless 061718

By | 2018-06-12T23:16:31+00:00 June 15th, 2018|Limitless, Wods|

Today is a  Rest Day! Movement –Your choice *Flush Soreness Out! WODSTAR Recovery Yoga is made for days like this…

Lean and Limitless 061618

By | 2018-06-12T23:10:28+00:00 June 14th, 2018|Limitless, Wods|

Mobility: 10mins low back 10 mins ITBand 10min your choice WOD: For Time Row 50 cals 40 Burpees 30 two armed dumbbell ground to overhead @ you pick weight 20 Toes to bar 100ft Walking lunge w/ dumbbells 100m Run Endurance: 5K Ski, if no ski…Row Cool Down: 10 min walk outside

Lean and Limitless 061518

By | 2018-06-12T23:04:43+00:00 June 13th, 2018|Limitless, Wods|

WORK: 30:00 AMRAP (as many reps as possible) 25 Wall balls  10 lunges/leg 5 Squat cleans @95# (modify if needed) 3 Wall walks Rest 10 Mins WORKOUT:  5 Sets 100f t sled pull outside 2 Rope climbs Rest 2 mins COOL DOWN: 5 min moderate Bike 5 min cool down on Bike

Lean and Limitless 061418

By | 2018-06-07T19:05:22+00:00 June 12th, 2018|Limitless, Wods|

Strength:Clean: 2 Reps every 2 Mins x 10 sets; Build in weight each set WORK: 8 Sets: 7 Clean & Jerks @55-95# 10 Toes to bar (scale knees to elbow or knee raises) 30 Double unders (Scale 150 singles) Rest 2 mins WORK:  3 Sets: 12 Ball over shoulder @ heavy 10 Bike cals Rest [...]

Lean and Limitless 061318

By | 2018-06-07T14:44:31+00:00 June 11th, 2018|Limitless, Wods|

Today is a  Rest Day! Movement –Your choice *Flush Soreness Out! WODSTAR Recovery Yoga is made for days like this…

Lean and Limitless 061218

By | 2018-06-07T14:42:28+00:00 June 10th, 2018|Limitless, Wods|

Strength:Split Jerk: 1 Rep Every 30 seconds for 8 mins; Build slowly in weight; use blocks if possible Workout:2 Rounds: 10 Power cleans @115/85lbs 200 Meter Run 10 Deadlifts @125/95lbs 200 Meter Run 10 Power cleans @115/85lbs 200 Meter Run Workout: For Time 3000 Meter Row 100 Cal Bike Cash out: 1 min planks x3; [...]

Lean and Limitless 061118

By | 2018-06-07T14:37:20+00:00 June 9th, 2018|Limitless, Wods|

Strength: Back Squats:, 10-8-6-4-2-As many reps as possible set, Build in weight; Amrap set needs to be moderate weight. WOD: 3 Rounds for Time 2 Rope climb 5 Strict pull ups 30 Cal bike WORK:  5 Sets 10 Burpee box jump over 10 Air squats 10 Cal bike Rest 3 mins Cash out: 1 mile easy [...]

Lean and Limitless 061018

By | 2018-06-05T20:07:44+00:00 June 8th, 2018|Limitless, Wods|

Today is a  Rest Day! Movement –Your choice *Flush Soreness Out! WODSTAR Recovery Yoga is made for days like this…

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