About nicolezapoli

This author has not yet filled in any details.
So far nicolezapoli has created 2155 blog entries.

Lean 053023

By |2023-04-02T23:30:01+00:00May 28th, 2023|Limitless|

Warm-up 2 Sets 5/5 Spiderman push-ups 5 Up/Downward Dog 10/10 PVC side to side Swings 5/5 PVC Figure 8's Coaches notes: On the leg swings, focus on maintaining straight legs with pointed toes. Keep the hips and shoulders squared to the direction you are facing. Workout 2: Complete each exercise before moving to the next.  The last :10 rest [...]

Lean 052931

By |2023-04-02T23:29:05+00:00May 27th, 2023|Limitless|

Warm-up 2-3 Sets Run 100 Meters 10 Double leg bounding 10 Yard "A" Skip 10/10 Yard Carioca 10 Yard High knees forward, 10yrd backward Coaches notes: On all bounding movements aim to land lightly on the ball of your foot lightly kissing your heel to the floor before bounding upward. Keep your torso upright as [...]

Black Tiger Gymnastics 052823

By |2023-04-02T21:44:10+00:00May 26th, 2023|Black Tiger|

Today is an active rest day for the program! 45 mins of one of the following: Rowing Biking ** Every 5 Minutes, hop off and do 5-10 strict toes to bar Rest Day Recovery made for days like this…

Lean 052823

By |2023-04-02T23:27:57+00:00May 26th, 2023|Limitless|

Warm-up: 10/10 PVC figure 8's 10 PVC Good mornings 5 Inchworms 3/3 Hip opener x 2 Sets, then 1:00 jump rope Coaches notes: On the good mornings please make sure to keep your back tight and flat all the way through. If you have tightness in your hamstrings and low back then you may ease some of that tension [...]

Black Tiger Gymnastics 052723

By |2023-04-02T21:43:24+00:00May 25th, 2023|Black Tiger|

Skill: A1: 4 x 12 Half Chest to bar ; 30 sec rest A2: 4 x 8 Barbell rows @2112 ; RAN Coaches notes: On the half chest to bar pull ups make sure to wrap your thumbs as well as actively keep your shoulders pulled down and away from your ears to keep your [...]

Lean 052723

By |2023-04-02T23:27:05+00:00May 25th, 2023|Limitless|

TODAY IS REST DAY! Recover Mobility

Black Tiger Gymnastics 052623

By |2023-04-02T21:42:42+00:00May 24th, 2023|Black Tiger|

Today is a Active Rest Day! 30 Mins of Easy Movement –Your choice *Flush Soreness Out Rest Day Recovery is made for days like this…  

Lean 052623

By |2023-04-02T23:26:16+00:00May 24th, 2023|Limitless|

ACTIVE RECOVERY DAY! Warmup: 10 min AB- EASY + 10 min dynamic stretch + A) 60 min AMRAP:  10 hang power cleans 20 DB walking lunge  30 cal row *4 min REST btwn each round *record times each set + Recover Mobility

Black Tiger Gymnastics 052523

By |2023-04-02T21:41:59+00:00May 23rd, 2023|Black Tiger|

Workout: A: 12 Min AMRAP: x 8 Calorie Assault Bike x 6  Strict Handstand Push up  x 8 Calorie Assault Bike x 12 Pull-Ups Coaching tips: On your handstand push-ups make sure to modify to a progression that allows you to maintain as best form as possible. No matter what variation of these you do [...]

Lean 052523

By |2023-04-02T23:25:16+00:00May 23rd, 2023|Limitless|

Warm-up: 10 Prone snow angels 10/10 Active straight leg raises 200 Meter run x 3 Sets Coaches notes: On the reverse snow angels begin in a prone position with straight and engaged legs, glutes squeezed, belly button to your spine, and arms extended straight and hugging your ears. Keep everything solid and one piece from head to [...]

Toggle Sliding Bar Area

Your Subscriptions

  • You are not logged in.