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So far nicolezapoli has created 942 blog entries.

Lean 030121

By |2020-06-23T03:34:00+00:00February 27th, 2021|Limitless|

Warm-up: 5:00 Of related tissue work, then 1 round of: 20 PVC overhead squats (slow) 20 Up Dog/Down Dogs Coaches notes: On the PVC overhead squats focus on keeping eyes on the horizon while actively punching knuckles to the ceiling. Aim to keep your torso as upright as possible all the way through with armpits facing straight ahead [...]

Lean 022721

By |2020-06-22T08:21:05+00:00February 25th, 2021|Limitless|

ACTIVE RECOVERY DAY! 60 min:  active recovery swim- 75% effort + Cooldown: 5-10 min static stretch Here is your Recover Mobility

Black Tiger Gymnastics 022721

By |2020-06-22T19:01:37+00:00February 25th, 2021|Black Tiger|

Skill: A: 3 set 10m burpee broad jump 10m straight leg bear walk 10m crab walk *Rest as needed between sets Coaching notes: On your burpee broad jumps focus on maintaining a wide stance, knees tracking your toes, and keeping your glutes engaged to help ease stress and tension potentially placed on your low back [...]

Lean 022621

By |2020-06-22T08:57:14+00:00February 24th, 2021|Limitless|

Warm-up: 2 Sets 10/10 PVC leg swings 10/10 High kicks 10/10 Supine leg raises 5/5 Scorpions Coaches notes: On the leg kicks and swings, maintain straight legs with toes pointed while bracing through the midline compressing ribs to hips and pulling shoulders down and back. Keep hips and shoulders squared straight ahead depending on which direction you are facing [...]

Black Tiger Gymnastics 022621

By |2020-06-22T19:00:36+00:00February 24th, 2021|Black Tiger|

Today is a rest day for the program! Rest Day Recovery is made for days like this..

Black Tiger Gymnastics 022521

By |2020-06-22T18:59:45+00:00February 23rd, 2021|Black Tiger|

Handstand Work: A: 10 Min free handstand balance practice without moving hands. Coaches notes: On the handstand hold focus on keeping your arms at full extension creating a straight line from your wrist to your shoulder and all the way down to your hip aiming to connect your upper and lower half creating vertical alignment [...]

Black Tiger Gymnastics 022421

By |2020-06-22T18:58:52+00:00February 22nd, 2021|Black Tiger|

Skill: A: 2 sets: 3 Inchworm push-ups 10 Russian baby maker 4-6 Rocking box bridges Coaches notes: On your inchworms get set with your feet together as you do a forward fold bringing your hands flat to the floor with fingers spread wide. Keep your arms straight and actively block away from the floor as [...]

Lean 022421

By |2020-06-22T08:19:15+00:00February 22nd, 2021|Limitless|

ACTIVE RECOVERY DAY! Warmup:  10 min AB- EASY + Dynamic Stretch + 12 min AMRAP x 2 w/ 5 min rest between:  25 UB Russian kbs 20 medball cleans 15 DUs 10 burpee box jumps + Cooldown: 10 min static stretch Here is your Recover Mobility

Black Tiger Gymnastics 022321

By |2020-06-22T18:58:01+00:00February 21st, 2021|Black Tiger|

Today is a rest day for the program! Rest Day Recovery is made for days like this..

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