Strength:

1. Back Squat: 4 x 3 with 2 sec pause
2. Seated Box Jumps: 4×2
3. Barbell Good morning 3×8-10
4. Sorenson Holds: 3×30-45 seconds

WOD: For Time

75 Cal Row

75 WallBall (20/14)

75 Double-Unders

1 Mile Bike

75 Kettlebell Swings (32/24kg)