Strength:

• 2 Snatch Deadlift + 2 Snatch Pull + 2 Power Snatch x 6 Sets
• Snatch Grip Behind the Head Push Press: 4,3,2,4,3,2

WOD: 10:00 EMOM

• Odd – 15 Muscle Snatch 75/55
• Even – 15 Handstand Push-up (OPEN STANDARD)

Endurance: Run

400 Meter Run @80%

x 10 Sets, rest 2 Minutes between and 4 Minutes after 5 sets