Strength:

• Split Jerk :3,3,2,2
• Push Press : 4×3

WOD: 5 Sets 80-85%

• 21 Cal Row
• 15 Burpees
• 9 Thrusters (95/65)
• Rest 60 Seconds

WOD 2: 5 Sets 80-85%

• Bike 21 Cals
• 15 GHD Sit-ups
• 9 Handstand Push-ups (Open Standard)