Warm Up/Skill

• 50 cal AB/AD/Rower

+

10 min emom

• Odd; 3 shrimp squats/leg
• Even; 1 Kip swing+1 Pull Up+1C2B

+

Supplemental Work:

3 sets

Single Leg Goblet Squat; 8/leg

*To box

rest as needed

Single leg hip Thrusts; 10/leg

rest as needed