Warm Up/Skill
- 50 cal AB/AD/Rower
+
10 min emom
- Odd; 3 shrimp squats/leg
- Even; 1 Kip swing+1 Pull Up+1C2B
+
12 min amrap
- 3 Cal AD/AB/Row
- 3 Alt Pistols
- 3 C2B Pull Ups
- *Add 3 reps to each movement after each round completed
+
Supplemental Work:
3 sets
Single Leg Goblet Squat; 8/leg
*To box
rest as needed
Single leg hip Thrusts; 10/leg
rest as needed
