Strength:
5 sets/10 Leg @heavy ; Rest as needed
Endurance:
50 cals on Row for time
Workout:
21-15-9
Rest 10 mins
Repeat
Burnout:
65 burpee
Post your scores to the Whiteboard.
Strength:
5 sets/10 Leg @heavy ; Rest as needed
Endurance:
50 cals on Row for time
Workout:
21-15-9
Rest 10 mins
Repeat
Burnout:
65 burpee
Post your scores to the Whiteboard.