If you are missing a piece of equipment, click here for a Josh’s substitution list. 

WOD:

For time

• 400 Meter run
• 10 Man makers 55/30# DBs

x 5

Strength 1:

• Bench press 165/115#

10-9-8-7-6-5-4-3-2-1

• Pull-up strict

1-2-3-4-5-6-7-8-9-10

Strength 2:

Chest hold 100# d-ball or sandbag for 5 Min 

Post your scores to the Whiteboard.