Sometimes you may find your self at a location that doesn’t have the equipment that you need to complete your workout. Below is a substitution list for movements where you might find yourself lacking a piece of equipment. We will expand on this list, so please feel free to ask us for more substitutions in the comments.
If you are looking for a SCALE for a movement, find that movement on our movements index, where we list various scales.
Substitution 1: Run 400 for Every 25 Calories
Substitution 2: Row 500 for Every 25 Calories
For Each D Ball Rep Do a Deadlift plus a Hang Clean @ 185/130 lbs
GHD Sit Up
Substitution 1: 1 Toes to Bar Per GHD Sit Up
Substitution 2: 3 Sit Ups Per GHD Sit Up
Glute Ham Raise
1 Deadlift @ 95/65lbs
Ring Muscle Up
Bar Muscle Up
10 Towel Pull Ups Per Rope Climb
Run same distance.
Substitution 1: Run same distance.
Substitution 2: Row same distance.
Empty Sled Push
Substitution: 20 185/135lb deadlift
Substitution 1: Use a wood box for Box Jumps
Substitution 2: Back squats @ 50% of 1 RM and do sets of 30 per Sled Push
Substitution 1: Run 2x the Swim Distance
Substitution 2: Row 2x the Swim Distance
Power cleans, moderate weight
Substitution: Barbell on Back.