Today is a Rest Day for the program! WodStar Recovery Yoga is made for days like this...

Today is an active rest day for the program! 45 Mins of one of the following: Rowing Biking Running Swimming

Strength: 3 Sets 20 Alternating standing dumbbell curls Rest 30 secs 20 Prone barbell tricep ext. (skull crushers) Rest 30 secs 3 Sets 10 Single arm overhead DB overhead lunges(10 per side) Rest 30 secs 10 Single arm single leg DB deadlifts (10 per side) Rest 30 secs 3 Sets 10 Seated dumbbell hammer curls [...]

Workout: “The Calorie Burner” 2K row 100 Sit-ups 2K row

Strength: 3 Sets Find 5 Rep max push press Then Every 3 Mins for 15 Mins 5 Push presses at 80-90% of your 5 RM 3 Sets 10 Seated Dumbbell lateral raise Rest 30 secs 10 Standing dumbbell front raises Rest 30 secs 15 Bent over rear dumbbell flys Rest 2 Mins Workout: 7:00 AMRAP 10 [...]

Strength: 5 Sets 5 Wall walks Rest 30 secs 10 Dumbbell curl and presses Rest as needed 4 Sets 10 Glute Bridge with barbell Rest 30 secs 10 Side plank rotations with light dumbbell (slow and controlled) 10 per side Rest 2 mins Rest as needed 4 Sets 1 min max jump rope or double [...]

Strength: 10 Rounds 10 Alt. Lunges with barbell front racked 10 Single leg Box jumps 5 per side 1 min rest Rest as needed before workout Workout: For Time 3-5rounds 20 Deadlifts 95lbs 40 Sit-ups 40ft sled push. If you don’t have a sled sub 200 m sprint