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So far Grant Peterson has created 217 blog entries.

Wodstar Affiliate 061922
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Wodstar Affiliate 061922

By Grant Peterson|2022-06-12T20:06:25+00:00June 12th, 2022|Wodstar Affiliate|

Today is a Recovery Day for the Program!

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Wodstar Affiliate 061822

By Grant Peterson|2022-06-12T20:05:23+00:00June 12th, 2022|Wodstar Affiliate|

Warm-up: 5:00 Tissue work for hips/shoulders Strength: (15:00, 10 Sets) Every 90 secs 1 Front squat , build over the course of the time until 1RM towards the end. WOD: 20:00 AMRAP 25-ft. Front rack walking lunge (95/65) 8 Turkish get ups (53/35) 25-ft. Front rack walking lunge 8 Chest-to-bar pull-ups *Coach's Notes: Long workout, be [...]

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Wodstar Affiliate 061722

By Grant Peterson|2022-06-12T20:04:53+00:00June 12th, 2022|Wodstar Affiliate|

Warm-up: 5:00 of tissue work, coach's choice Then... 250 Meter row 10 PVC pass throughs Strength: (15:00, 10 Sets) Every 90 secs 1 Clean and Jerk , build over the course of the time until 1RM towards the end. WOD: 12:00 AMRAP 15 Cal row 10 Strict Handstand push ups 10 Hang cleans (65-70% of todays [...]

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Wodstar Affiliate 061622

By Grant Peterson|2022-06-12T20:02:49+00:00June 12th, 2022|Wodstar Affiliate|

Warm-up: 10/10 PVC figure 8's 10 PVC Good mornings 5 Inchworms 3/3 Hip opener x 2 Sets, then 1:00 jump rope Strength: 1. L-sit rope climb: 4 sets of 1 2. Sled drag, push back: 4 sets building x 15 Yard drag, 15 yard push back WOD: Continuous clock, Get as far as possible From 0-3:00 2 Rounds of: [...]

Wodstar Affiliate 061522
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Wodstar Affiliate 061522

By Grant Peterson|2022-06-12T20:02:33+00:00June 12th, 2022|Wodstar Affiliate|

Warm-up: 2 Sets 200 Meter run 10 Spiderman push-ups 10 Over under arm swings 10 Touch downs 5/5 High kicks WOD: 30:00 To Get as Far as Possible up the ladder Reps of 10-20-30-40-50....... Overhead plate lunge (45/25) Cal ski Hang snatch (95/65) Toe to bar *200 Meter run after each round **Notes: If no ski erg, use a rower. [...]

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Wodstar Affiliate 061422

By Grant Peterson|2022-06-12T20:02:00+00:00June 12th, 2022|Wodstar Affiliate|

Warm-up: 5:00 of related tissue work, then 2 Sets 5/5 Alternating pigeon 5/5 PVC figure 8's :20/:20 Couch stretch WOD: Continuous clock, Score total reps 3:00 amrap 6 Deadlifts (275/195) 15 Dumbbell push press (70s/50s) Rest 1 min 4:00 amrap 6 Deadlifts 15 Dumbbell push press Rest 2 mins 5:00 amrap 6 Deadlifts 15 Dumbbell push press *Notes: [...]

Wodstar Affiliate 061322
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Wodstar Affiliate 061322

By Grant Peterson|2022-06-12T20:01:43+00:00June 12th, 2022|Wodstar Affiliate|

Warm-up: 2 Sets 10/10 Pike ups 5 Push-up walk outs 10 Touch downs :30 Jumping jacks Strength: Bench press: 10-8-8-6 Kettlebell pull overs: 12/12 x 4 sets WOD: 1:00 Max reps each movement Burpee box jump (24"/20") Pull-ups Ball slams (20/15) Cal bike Rest as needed x 4 Sets *Notes: With the rest at the end of each round, [...]

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