Strength:

• Back Squat: 3.3.3, 2.2.2, 1.1.1, not maxes, feel good here
• Double KB Front rack walk: 4x50m
• Landmine Single arm press: 4×8 each arm

WOD: 8:00 AMRAP

• 6 Deadlifts (225/165)
• 9 Shoulder to overhead (135/95)
• 15 Cal Bike