About Grant Peterson

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So far Grant Peterson has created 217 blog entries.

Wodstar 013017

By |2017-01-30T08:21:12+00:00January 30th, 2017|Uncategorized|

Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.

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OCR013017

By |2017-01-30T08:09:23+00:00January 30th, 2017|Obstacle Racing|

Warm up: 5:00 of light bike/row/run/jump rope then 3 Rounds of: 5x Push-Ups 10x Air Squats 30 Second Bridge Pose hold 20x PVC Pass throughs Strength: Strict Press 15 Minutes to build to a 5RM Warm up sets as follows: 5 @ 50% - 4 @ 60% - 3 @ 70% OCR Conditioning: For Time: [...]

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Beach Body 013017

By |2017-01-30T07:57:44+00:00January 30th, 2017|Beach Body|

Body Work: Bench Press: 5x6-8 Rest as Needed 2.  Incline Dumbell Press: 5x6-8 Rest as Needed 3.  Machine Fly: 3x8-10 Rest 60 Seconds 4.  Weighted Dips: 3x8-10 Rest 2-3 Minutes   Finisher: Bike for 30 Seconds Hard Rest 90 Seconds x 10 Sets

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Wodstar 012917

By |2017-01-25T19:48:17+00:00January 29th, 2017|Uncategorized|

Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.

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 0

Wodstar 012817

By |2017-01-25T19:45:11+00:00January 28th, 2017|Uncategorized|

Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.

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 0

Wodstar 012717

By |2017-01-25T19:31:33+00:00January 27th, 2017|Uncategorized|

Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.

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 0

Wodstar 012617

By |2017-01-25T18:51:03+00:00January 26th, 2017|Uncategorized|

Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.

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 0

Wodstar 012517

By |2017-01-25T14:47:10+00:00January 25th, 2017|Uncategorized|

Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.

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