Beach Body 061818

By | 2018-06-14T15:27:18+00:00 June 16th, 2018|Beach Body, Wods|

Body Work: (5 Sets) Deadlift x 6 Rest 60 Seconds Seated box jump x 6 Rest 2:00 (4 Sets) Weighted pull-ups x 6, straight into 6 regular pull-ups Rest 30 Seconds Weighted dips x 6, straight into 6 regular dips Rest 2:00 (3 Sets) Weighted Push-ups x 8 Rest 30 Seconds Med ball chest pass [...]

Beach Body 061718

By | 2018-06-12T21:15:46+00:00 June 15th, 2018|Beach Body, Wods|

Body Work: Close supinated grip chin-ups: 4 x 6-8 Diamond pushups: 4 x 6-8 Rest as needed EZ bar preacher curls: 3 x 8-10 EZ bar Skull crushers: 3 x 8-10 Rest as needed 4 Sets 40 V-Ups 45 Second Left side plank 45 Second Right side plank 40 Supermans Rest 60 Seconds Finisher: 5 [...]

Beach Body 061618

By | 2018-06-12T21:13:50+00:00 June 14th, 2018|Beach Body, Wods|

Conditioning: Running 8 x 100 Meter sprint Rest 90 Seconds between (Rest 5:00 after the 8th set) 10 x 60 Meter sprint Rest 60 Seconds between (Rest 5:00 after 8th set) 10 x 20 Meter Sprint Rest 30 Seconds between sets

Beach Body 061518

By | 2018-06-12T21:11:08+00:00 June 13th, 2018|Beach Body, Wods|

Body Work: Barbell step ups: 4 x 6-8 each leg Reset as needed DB reverse lunges: 3 x 8-10 Single leg curl: 3 x 8-10 Rest as needed DB or KB lateral lunges: 3 x 8-10 each leg Glute Ham Raise: 3 x 20 steps Rest as needed Finisher: 30 Minute easy row Every 5:00 [...]

Beach Body 061418

By | 2018-06-07T20:49:11+00:00 June 12th, 2018|Beach Body, Wods|

Body Work:Single Arm Chest Press: 4 x 6-8 1)Singe Arm DB row: 4 x 6-8 Rest as needed 2)Single Arm Cable fly: 3 x 10-12 3)Single arm seated cable rows: 3 x 10-12 Rest as needed 4)Single Arm DB Arnold press: 3 x 10-12 5)Single Arm DB upright row: 3 x 10-12 Rest as needed [...]

Beach Body 061318

By | 2018-06-07T20:46:41+00:00 June 11th, 2018|Beach Body, Wods|

Today is a rest day for the program!

Beach Body 061218

By | 2018-06-07T20:43:31+00:00 June 10th, 2018|Beach Body, Wods|

Out Door Work Out! 200m Run 20 Burpee  200m Run 40 Air Squat  200m Run 60 Sit Up  200m Run 40 Push Up  200m Run 20 Burpee 200m Run  

Beach Body 061118

By | 2018-06-07T20:41:51+00:00 June 9th, 2018|Beach Body, Wods|

Body Work: 3 Sets Straight Leg Deadlift x 8 Rest 60 Seconds High box jump x 8 Rest 2:00 3 Sets Weighted pull-ups x 8 Rest 60 Seconds Medball slams x 8 Rest 60 Seconds Strict toes to bar x 8 Rest 2:00 3 Sets Medball push-ups x 8 Rest 60 Seconds Med ball explosive [...]

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