About JasonSani

This author has not yet filled in any details.
So far JasonSani has created 42 blog entries.

Performance Unleashed 032620

By |2020-03-24T23:30:07+00:00March 24th, 2020|Performance Unleashed|

Rest/active recovery Recovery Stretch

Performance Unleashed 032520

By |2020-03-22T22:37:20+00:00March 23rd, 2020|Performance Unleashed|

30 Minute Hitter The perfect workout to prime the whole body and be as efficient as possible. Mix of running, pushing and pulling You’ll get 1 mile of running in as active recovery When is the best time to do this? Home gym or when traveling to jumpstart metabolism and build muscle endurance. 1 Pair [...]

Performance Unleashed 032420

By |2020-03-22T22:31:46+00:00March 22nd, 2020|Performance Unleashed|

Options to sub out with DB’s for home workout Metcon 0-5min 45/30 Cal Assault Bike OR 500 Row Max DB Hammer Curls in remaining time. 5-10min AMRAP: 10 Bench Press 135/95lb. 20 American KB Swings 53/35lb. 10-15min Row 500m (or 50 resistance band pulls) Max DB Tricep extension in remaining time. 15-20min AMRAP: 10 Bench [...]

Performance Unleashed 032320

By |2020-03-22T22:29:12+00:00March 22nd, 2020|Performance Unleashed|

Options to sub out with DB’s for homeworkout Major: Legs, Back Minor: core Warmup 30/20/10 cal on rower (or use resistance bands) 30/20/10 Reps wall ball 30/20/10 push-ups Ex. 3 rounds, 1st round 30 of each, 2nd 20, 3rd 10 2 min rest 10 Minute AMRAP 10 deadlifts #185/135 10 shoulder press w/ Medium heavy [...]

Performance Unleashed 032220

By |2020-03-22T22:26:52+00:00March 22nd, 2020|Performance Unleashed|

Rest or active recovery   Get outside if you can for fresh air and some steps   Recovery stretch

Performance Unleashed 032120

By |2020-03-16T17:51:20+00:00March 19th, 2020|Performance Unleashed|

Major: chest, back Minor: Arms, core Anaerobic warmup to wakeup nervous system 30 Second jump rope 5 Burpee to box jump 5 Ball slams, bent over chest pass into the ground 2 Rounds Into.. Superset 1 Incline Press Drop Set 5-10-15 Ex. Three 25# plates (195) for 5 Two 25# plates (145) for 10 One [...]

Performance Unleashed 032020

By |2020-03-16T17:49:46+00:00March 18th, 2020|Performance Unleashed|

Major: Legs and Back Minor: cardio & Core Warmup: mobility and build to heavy 5RM Squat 4 Rounds 5 Squats at 80% 5 pull-ups with 3second eccentric lower Rest 1 minute 3 min rest SQ Clean & Row Superset Pick the same DB’s for both moves Use the bench for squat cleans and rows Go [...]

Performance Unleashed 031920

By |2020-03-16T17:48:09+00:00March 17th, 2020|Performance Unleashed|

Active recovery Find something in level 2 for 30-60 minute range with low-moderate stress level Mobility routine  

Toggle Sliding Bar Area