Performance Unleashed 100423
Major: Shoulders, Biceps, Triceps Minor: Anaerobic 3 Rounds Single arm upright rows 12 (with plate or DB) Plate raise 12 60 Second rest Into.. Sprints on Assault bike, bike or treadmill 30 Seconds All out 60 Second rest 3 rounds Bicep and Tricep countdown With same weight Start at 10 and work way down to [...]