If you are missing a piece of equipment, click here for a Josh's substitution list. Endurance: Row 250 Meters Rest 90 seconds X 20 Holding 1:32-1:33 pace WOD 1: “Ship” for time 7 Squat cleans (185/135#) 8 Burpee box jumps (36"/24”) x 9 Strength: Jerks Complete 6 sets of x 3 reps WOD 2: 30 Ground to [...]
If you are missing a piece of equipment, click here for a Josh's substitution list. Endurance: Run 4 Miles for time Rest 10 min 2 Mile run, faster pace then your 4 mile WOD 1: For time 25 Calorie row 15 Strict pull-ups Rest 1:00 X 5 WOD 2: For time 25 Calorie row 15 [...]
Today is a rest day for the program.
Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 2 rounds Run 400 meters 15 Reverse lunges 15 Ball slams 30/20# Pre-hab: 2x30 band [...]
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm up: 30 Air Squats 20 PVC Pass Throughs 30 PVC Overhead Squats Skill: L- sit hold 30 [...]
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Today is an active rest day, so do 45 minutes of one of the following at 50% effort: [...]
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 3 Rounds 10 Burpees 10 KB Swings 10 Push Ups Skill: 3 Rounds max strict handstand [...]
Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.
Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm up: 30 Air Squats 20 Pass throughs 30 PVC overhead squats Plyometrics: Broad jump 5x5 reps rest 1 minute [...]
If you are missing a piece of equipment, click here for a Josh's substitution list. Endurance: Swim Warm-up 2 x 50 Meter kick 2 x 50 Meter pull Then 5 x 100 Meters Find a time and hold it like 1:30/1:35/1:40/1:50 (you pick and hold all of them. On last set, hop out of the pool [...]
Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.
If you are missing a piece of equipment, click here for a Josh's substitution list. WOD 1: For time 10 Calore bike 10 Thrusters (115/75#) x 10 Strength: Every 2:00 Deadlift Complete 6 sets of 6 reps at about 70% of 1RM WOD 2: For time 21-15-9 Deadlifts (225/155#) Overhead squats (95/65#) WOD 3: For [...]
