If you are missing a piece of equipment, click here for Josh's substitution list. Endurance: Swim (yards) 100 swim 100 kick 100 pull 100 swim Then 4 sets 200 on the 3 min 3 x 75 on 1 min Rest 2 min between rds 100 kick cool down Strength: Worked up to a heavy snatch Accessory Work: [...]
Today is a rest day for the program! Hike, bike, yoga.... get out of the gym!
Today is a rest day for the program!
Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.
Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.
Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.
Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: Band walk 25 meters forwards and backward x 2 rounds Sled March 2 x 100 [...]
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm up: 3 Rounds… 10 Wall ball shots 10 Reverse Lunges 10 Ring Rows Skill: Emom 10 5-10 [...]
Strength: 5 Squat cleans at 245/175# Rest 1 min between sets X 3 WOD: 10 Muscle-ups Rest 1:00 X 3 (What I did week before games) Post your scores to the Whiteboard.
Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.
Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.
Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Today is an active rest day. 45 Mins of the following: Rowing Running Swimming Biking
