If you are missing a piece of equipment, click here for Josh's substitution list. Endurance: Swim (yards) 100 swim 100 kick 100 pull 100 swim Then 4 sets 200 on the 3 min 3 x 75 on 1 min Rest 2 min between rds 100 kick cool down Strength: Worked up to a heavy snatch Accessory Work: [...]
Today is a rest day for the program! Hike, bike, yoga.... get out of the gym!
Today is a rest day for the program!