If you are missing a piece of equipment, click here for a Josh's substitution list. Endurance: Run Run 1 mile, wear vest 50 Tire flips (take vest off) Run 1 mile, wear vest 20 Rope climbs 15', take vest off Run 1 mile ,wear vest Strength: Bench Press Completer 4 sets of 10 reps, go [...]
Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.
Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 10 Kettlebell Swings 10 Ball slams 20/30# Skill: 4 Rounds 10 Muscle-up swing 20 Sec false [...]
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm up: 30 Air Squats 20 PVC Pass throughs 30 PVC overhead squats Skill: Emom 10 Min 1 [...]
If you are missing a piece of equipment, click here for a Josh's substitution list. Endurance: Swim Did 300 meters of warm up drills Then Every 1:25, 100 meters X 4 Right into 5 in and outs, and 20 hand release push-ups Right into 400 meters Right into 5 in and outs, 20 hand release push-ups [...]
If you are missing a piece of equipment, click here for a Josh's substitution list. WOD 1: For time 15 Cal bike 12 Deadlifts (185/135#) 9 Hang power clean (185/135#) 6 Jerks (185/135#) x 5 WOD 2: For time 1 Mile run 70# ruck 50 Tire flips 1 Mile run same 20 Rope climbs 1 Mile [...]
Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Today is an active rest day, so do 45 minutes of one of the following at 50% [...]
Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm up: 30 Air Squats 20 PVC Pass throughs 30 PVC overhead squats Plyometrics: Broad jump 5x5 [...]
Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.
Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.
Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 2 Rounds Run 400 meters 15 Reverse lunges 15 Ball slams 30# Pre-hab: 2x30 [...]
