If you are missing a piece of equipment, click here for a Josh's substitution list. Endurance: Swim Warm up 100 Meters easy 100 Meters pull 100 Meters easy Then 200 Meters Rest 1 min 100 Meters Rest 30 seconds 200 Meters Rest 2 min X 2 sets Then 50 Meters 15 seconds rest x 4 EMOM [...]
If you are missing a piece of equipment, click here for a Josh's substitution list. Endurance: Run with a vest Find a hill or trail Strength 1: Every 1:30 Snatch Complete 8 sets of 4 reps at 225/155# Strength 2: Snatch pulls Complete 4 sets of 3 reps Strength 3: Back squats 12 reps at [...]
If you are missing a piece of equipment, click here for a Josh's substitution list. TODAY IS A REST DAY!
If you are missing a piece of equipment, click here for a Josh's substitution list. WOD 1: 15:00 AMRAP 10 Shoulder to over head (135/95#) 50 Double-unders x 5 Remaining time max muscle ups If you don't have muscle ups, max pull ups Rest 15 min WOD 2: For time 21-15-9 Back squat (225/155#) Burpee [...]
Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.
Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm up: 3 Rounds of… 10 Burpees 10 KB swings 10 Lunges Strength 1: 8 Sets building [...]
If you are missing a piece of equipment, click here for a Josh's substitution list. WOD 1: For time 800 Meter run 5 Rope climbs 15' 50 Push-ups Wear a 20# vest if you have it X 5 Rest 10 min WOD 2: Grab 75/50# Dumbbells. (Farmers carry them for 400 meters ) Anytime you break 30 [...]
Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.
If you are missing a piece of equipment, click here for a Josh's substitution list. Skill: Worked on triple-unders Strength 1: Full clean and jerk 10 @ 225/155# 8 @ 245/175# 6 @ 265/185# 4 @ 285/200# 2 @ 305/215# Strength 2: Clean pulls Complete 5 sets of 3 reps Strength 3: Front squats [...]
If you are missing a piece of equipment, click here for a Josh's substitution list. WOD 1: For time 100 Cal ski 30 Bball cleans 200# Rest 10 Min WOD 2: For time 100 Cal bike 30 Muscle ups Rest 10 min WOD 3: For time 100 Cal row 30 Deadlifts (315/225#) Rest 10 min [...]
If you are missing a piece of equipment, click here for a Josh's substitution list. Strength 1: Power snatch Complete 6 sets of 3 reps WOD 1: For time 4 Strict parallette handstand push-ups 8 Dumbbell overhead squat (75/50#) 4 each arm 12 Strict chest to bar pull-ups x 2 Rest 1:1 X 5 sets [...]
Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Today is an active rest day, so do 45 minutes of one of the following at 50% [...]
