Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 3 rounds 30 Banded pull aparts 10 Double Kettlebell Press Dynamic effort 1: 9 sets (narrow, [...]
Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: Band walk 25 meters forwards and backward x 2 rounds Sled March 2 x 100 [...]
Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.
If you are missing a piece of equipment, click here for a Josh's substitution list. TODAY IS A REST DAY!
If you are missing a piece of equipment, click here for a Josh's substitution list. Endurance: Swim Warm up 100 kick Then 300 Meters for time Resting 1 min between sets X 4 sets Then 400 meters for time Rest 1 min Then 50 Meters for time Rest :30 X 5 Then 25 Meters for time Rest [...]
If you are missing a piece of equipment, click here for a Josh's substitution list. Strength: Front squat Complete 10 sets of 3 reps @ 80% of 1RM WOD 1: For time 30 Deadlifts (225/155#) 30 Handstand push-ups 20 Deadlifts (275/195#) 20 Handstand push-ups, 2" deficit 10 Deadlifts (315/250#) 10 Handstand push-ups, 4" deficit WOD [...]
Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.
Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm up: 30 Air Squats 20 PVC Pass Throughs 30 PVC Overhead Squats Plyometrics: Broad jump 5x5 [...]
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Today is an active rest day, so do 45 minutes of one of the following at 50% effort: [...]
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm up: 3 Rounds… 10 Wall ball shots 10 Reverse Lunges 10 Ring Rows Skill: Emom 10 5-10 [...]
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 3 rounds… 15 Ball Slams 30/20# 15 Reverse Lunges 15 Push Ups Skill: Alternate for 3 [...]
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 2 rounds… 10 Med ball chest pass 10 Side toss 10 Granny shots 10 Wall ball [...]
