Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Today is an active rest day, so do 45 minutes of one of the following at 50% effort: [...]
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 3 Rounds 30 Banded pull aparts 10 Double Kettlebell Press Skill: L- sit hold 30 seconds [...]
If you are missing a piece of equipment, click here for a Josh's substitution list. Endurance: Run 3 x 1 mile Rest 2 min between sets Rest 5 min 5x200 go about 85% on these. Just stride them out WOD: 5 Rounds 15 Wall ball shots 15 Strict pull ups Rest 5 min Repeat Strength: [...]
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 15 Reverse lunges 15 Ball slams 30 # 15 Kettlebell swings Skill: Handstand push-up complex: [...]
Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.
If you are missing a piece of equipment, click here for a Josh's substitution list. Endurance: 300 Meter row Rest :20 seconds X 3 Rest 2 minutes between rounds X 4 Strength: Clean + front squat 1+4 x 2 2+3 x 1 3+2 x 1 4+1 x 1 5+0 x 2 Did it at 280/195# [...]
If you are missing a piece of equipment, click here for a Josh's substitution list. WOD 1: For time 1K row 50 Strict handstand push-ups, 6" deficit flat hand Rest 20 min WOD 2: For time Push Dog sled (240/170#) total weight for 180' 10 DB snatch (100/70#) x 5 Strength: Snatch Complete 6 sets [...]
If you are missing a piece of equipment, click here for a Josh's substitution list. Endurance: Swim/run for time Swim .4 miles Run 4 miles Strength: Jerk Complete 6 sets of 3 reps @ 80-85% of 1RM WOD 1: For time 25 GHD sit-ups 10 Stones 145/72# 25 GHD sit-ups 10 Stones 175/116# 25 GHD [...]
If you are missing a piece of equipment, click here for a Josh's substitution list. Endurance: Hill run Hill run with vest Mine was 1 mile up and 1000' elevation gain Strength: Back squat, 6 reps of each 225/155# 245/175# 265//185# 285//200# 305/215# 325/230# 345/240# 365/255# Rest 10 min Do it again WOD: 20:00 AMRAP [...]
Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.
Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. TODAY IS A REST DAY!
Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 2 Rounds Run 400 meters 15 Reverse lunges 15 Ball slams 30 # Pre-hab: 2x30 [...]
