About Kaitlyn Visco

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So far Kaitlyn Visco has created 329 blog entries.

Building Bridges MLF 080216

By |2016-08-01T04:50:18+00:00August 1st, 2016|MLF|

If you are missing a piece of equipment, click here for a Josh's substitution list. WOD 1: For time 400 Meter lunge 400 Meter run  200 Meter lunge 200 Meter run  50 Burpees  WOD 2: For time 100 Sit-ups  100 Cal row  100 Wall balls (20/14#) 100 Dumbbell snatch (55/30#) alt arms  Post your scores to [...]

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07/31/16

By |2016-07-31T03:14:47+00:00July 31st, 2016|CLB Super Strength|

Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 2 Rounds Run 400 meters 15 Reverse lunges 15 Ball slams 30 lbs Pre-hab: 2x30 [...]

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Wodstar 073116

By |2016-07-31T03:09:40+00:00July 31st, 2016|Uncategorized|

Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.

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07/30/16

By |2016-07-30T06:08:08+00:00July 30th, 2016|Jacked Unicorn|

Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group.   Warm Up: 10 KB Swings 10 Ball slams 20/30# Skill: 4 Rounds 10 Muscle-up swing 20 Sec [...]

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Wodstar 073016

By |2016-11-14T10:34:40+00:00July 30th, 2016|Uncategorized|

Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.

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Building Bridges Competitor 080116

By |2016-08-01T04:49:03+00:00July 28th, 2016|Elite Competitor|

WOD 1: For time 30 Muscle-ups 30 Overhead squats (205/145#) 30 Parallette Handstand push-ups  (My time, 9:46) WOD 2: For time Push empty dog sled up hill with vest on  3 Legless rope climbs w vest  Walk sled down  (Length was about 200 meters. Up hill) x 4 sets Strength 1: Every 2:00 Power snatch  [...]

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Building Bridges Competitor 073116

By |2016-07-30T23:30:08+00:00July 28th, 2016|Elite Competitor|

Endurance: Bike 2 Min hold @ 500 watts Rest 1 min x 5 Then WOD: Not for time 3 Bench Press (265-270#/185-190#) 10 Strict pull-ups with vest  x 9 Sprint work: 25 Meter sprint, then back, 50 meter sprint, then back  Rest 2:00 X 4

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Building Bridges Competitor 073016

By |2016-07-28T20:42:24+00:00July 28th, 2016|Elite Competitor|

TODAY IS A REST DAY FOR THE PROGRAM.

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Building Bridges Competitor 072916

By |2016-11-14T10:34:40+00:00July 28th, 2016|Elite Competitor|

WOD: For time, in 2 person teams 100 Partner GHD med ball toss back and forth 150 Cal assault bike (partner holds 75/50# dumbbell over head) 100 Stone to shoulder (175/125#) 150 Box jump over (24"/20”) (partner holds 100/70# Dumbbells) Post your scores to the Whiteboard.

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Building Bridges MLF 080116

By |2016-07-28T20:34:50+00:00July 28th, 2016|MLF|

TODAY IS A REST DAY FOR THE PROGRAM.    

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