Endurance: Swim 50 Meter arm pull x 2 50 Meter kick x 2 500 Meters for time Rest 1:00 X 2 250 Meters for time Rest :30 X 2 Tread water for 5 min no hands Strength: Clean and jerks Complete 6 sets of 3 reps @ 80% of 1RM THEN Every 2:00 for 5 [...]
Endurance: Row 500 Meter row for time Rest 1:1 X 5 Strength: Back squat Complete 7 sets of 4 reps @ 80% of 1RM WOD: For time 20 Pull-ups 20 Ring dips 20 Power cleans (155/105#) 20 Push-ups hand release 20 Front squats (155/105#) 20 Pull-ups 20 Ring dips 20 Snatch (115/75#) 20 Hand release [...]
Endurance: Run 1 Mile for time Rest 3 min 1 Mile for time Rest 2 min 1 Mile for time Rest 1 min 400 Meters for time Rest 1:00 X 4 Strength: EMOM for 6:00 6 Deadlifts @ 70% of 1RM WOD: For time 10-9-8-7-6-5-4-3-2-1 Thrusters (115/75#) 50 Double-unders between each round Post your scores to the Whiteboard.
Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.
Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm up: 3 Rounds of… 10 Burpees 10 Kettlebell swings 10 Lunges Strength 1: Clean and Jerk [...]
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 30 Air squats 20 PVC Pass throughs 30 PVC Overhead squats Skill: EMOM 10 minutes 1 [...]
Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.
Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. TODAY IS AN ACTIVE REST DAY 45 MINS OF ONE OF THE FOLLOWING: SWIMMING ROWING RUNNING BIKING [...]
Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 3 Rounds of… Banded Pull aparts 30 reps Double arm KB press 10 reps Strength [...]
Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: Band walk 25 meters forwards and backward x 2 rounds Sled March 2 x 100 [...]
Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.
Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. TODAY IS AN ACTIVE REST DAY! 45 MINS OF THE ONE OF THE FOLLOWING: RUNNING ROWING SWIMMING [...]
