Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 2 rounds… 10 Med ball chest pass 10 Side toss 10 Granny shots 10 Wall ball [...]
Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.
Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm up: 30 Air Squats 20 Pass throughs 30 PVC overhead squats Plyometrics: Broad jump 5x5 [...]
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 3 Rounds… 15 Ball Slams 30/20 15 Reverse Lunges 15 Push Ups Skill: Alternate for 3 [...]
Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.
It's Low Volume Week... ENDURANCE: Row 5k @ 80-85% pace then STRENGTH: Front Squat Complete 4 sets of 3 @85-90% of 1RM Post your scores to the Whiteboard.
TODAY IS A REST DAY FOR THE PROGRAM.
ENDURANCE: • Swim 200 meters for time • Rest 2 minutes between sets X 5 sets Record total time of all 5 Sets then STRENGTH 1: Snatch Find your 1 rep max. then STRENGTH 2: Clean & Jerk Find your 1 rep max. Post your scores to the Whiteboard.
ENDURANCE: Complete 5 Rounds of: 1,000 meter row for time Rest :90 Between Rounds then STRENGTH 1: Clean & Jerk Complete 4 sets of 3 reps @ 75% 1RM or above. Go heavy. then STRENGTH 2: Front Squat Complete 5 sets of 3 reps @ 80-85% of 1RM then WOD: Complete Reps of 6-5-4-3-2-1 For [...]
WOD 1: Complete For Time • 1 Mile Run • 80 Pull-Ups • 60 Box Jumps (24"/20”) • 40 Toes To Bar • 20 Squat Cleans (225/155lbs) then STRENGTH 1: Power Snatch Complete 4 sets of 3 reps @ above 75%, go heavy then STRENGTH 2: Snatch Pulls Complete 4 sets of 3 reps at [...]
Endurance: Swim 50 Meters, alternating kick and pull x 4 100 Meter for time Rest :30 x 4 Rest 2:00 200 Meter for time Rest :45 X 2 Rest 2:00 400 Meter for time Try to hold 1:35 Then EMOM, 50 meters X 3 Strength 1: Every 1:30 Snatch Complete 10 sets of 3 reps @220/155# [...]
Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.
