About Kaitlyn Visco

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So far Kaitlyn Visco has created 329 blog entries.

07/24/16

By |2016-07-21T05:06:40+00:00July 21st, 2016|Jacked Unicorn|

Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Today is an active recovery day for the program: 45 minutes of one of the following: Rowing Running [...]

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07/23/16

By |2016-07-21T05:03:34+00:00July 21st, 2016|Jacked Unicorn|

Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 3 Rounds 30 Banded pull aparts 10 Double KB Press Skill: L- sit hold 30 seconds [...]

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Building Bridges MLF 072416

By |2016-07-21T04:57:14+00:00July 21st, 2016|MLF|

TODAY IS A REST DAY FOR THE PROGRAM!  

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Building Bridges MLF 072316

By |2016-07-21T04:55:46+00:00July 21st, 2016|MLF|

STRENGTH 1: Bench Press 3 sets of 10 reps--make them hard Rest as needed then STRENGTH 2: 4:00 AMRAP Max Power Cleans (185/125lbs) Rest 4 minutes then STRENGTH 3: 4:00 AMRAP Max Power Cleans (155/105lbs) Rest 4 minutes then STRENGTH 4: 4:00 AMRAP Max Power Cleans (135/95lbs) Rest 10:00 then WOD: Complete For Time: • [...]

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07/24/16

By |2016-07-21T01:39:35+00:00July 21st, 2016|CLB Super Strength|

Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 2 Rounds Run 400 meters 15 Reverse lunges 15 Ball slams 30 lbs Pre-hab: 2x30 [...]

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07/22/16

By |2016-07-21T01:35:44+00:00July 21st, 2016|Jacked Unicorn|

Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 15 Reverse Lunges 15 Ball Slams 20/30lbs 15 Kettlebell swings Skill: Handstand push-up complex: 4 Rounds [...]

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Building Bridges Competitor 072416

By |2016-08-01T04:49:59+00:00July 21st, 2016|Elite Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list. Active recovery day  1K Row 100 Double-unders, Zeus rope 800 Row 80 Double-unders 600 Row 60 Double-unders 400 Row 40 Double-unders 200 Row 20 Double-unders  

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Building Bridges Competitor 072316

By |2016-07-21T01:27:57+00:00July 21st, 2016|Elite Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list.   Strength: Back squats, 10 reps of each 235/165# 255/180# 275/195# 295/205# 315/220# 335/235# Rest 10 minutes, then repeat WOD 1: “War Frank” for time 25 Muscle-ups 100 Air squats  35 GHD sit-ups x 3 WOD 2: For time 7 [...]

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Building Bridges Competitor 072216

By |2016-07-21T01:21:16+00:00July 21st, 2016|Elite Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list. WOD: For time 75 Power snatch @ 185/135# Right into  “RJ” with a vest 800 Meter run 5 Rope climbs  50 Push-ups x 5 Right into  “Josh” 21-15-9 Overhead squats (95/65#) 42-30-18 Pull-ups   Strength: Every 2:00 Clean plus front [...]

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Wodstar 072116

By |2016-07-21T01:12:40+00:00July 20th, 2016|Uncategorized|

Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.

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