About Kaitlyn Visco

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So far Kaitlyn Visco has created 329 blog entries.

07/21/16

By |2016-07-19T18:19:29+00:00July 19th, 2016|Jacked Unicorn|

Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 30 Air Squats 20 PVC pass throughs 30 PVC Overhead Squats Skill: Muscle-up complex 4 Rounds [...]

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07/23/16

By |2016-07-19T18:10:07+00:00July 19th, 2016|CLB Super Strength|

Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group.   Warm up: 3 Rounds of… 10 Burpees 10 KB swings 10 Lunges Strength 1: 8 sets [...]

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07/22/16

By |2016-07-19T18:03:06+00:00July 19th, 2016|CLB Super Strength|

Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Today is an active rest day, so do 45 minutes of one of the following at 50% [...]

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07/21/16

By |2016-07-19T17:59:07+00:00July 19th, 2016|CLB Super Strength|

Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: 3 Rounds of… Banded Pull aparts 30 reps Double arm KB press 10 reps Dynamic [...]

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Building Bridges Competitor 072116

By |2016-07-19T17:52:46+00:00July 19th, 2016|Elite Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list.   WOD 1: For time 100 Meter yoke carry (400/280#) 20 Tire flips x 3 Rest 10 min WOD 2: For time 100 Meter (150/105#) DB carry  30 Cal bike  x 3 Post your scores to the Whiteboard.

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Building Bridges MLF 072216

By |2016-07-19T17:43:34+00:00July 19th, 2016|MLF|

If you are missing a piece of equipment, click here for a Josh's substitution list. Today is an active rest day, so do 45 minutes of one of the following at 50% effort: Biking Swimming Rowing Running  

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Building Bridges MLF 072116

By |2016-07-19T17:38:48+00:00July 19th, 2016|MLF|

If you are missing a piece of equipment, click here for a Josh's substitution list.   WOD 1: For time 30 Wall balls  30 Power cleans (205/145#) 30 Handstand push-ups Rest 10 min WOD 2: For time 15-12-9 Muscle-ups  Power snatch (135/95#) Rest 10 min WOD 3: For time 100 Burpee pull-ups  Post your scores [...]

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07/20/16

By |2016-07-19T04:41:59+00:00July 19th, 2016|CLB Super Strength|

Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: Band walk 25 meters forwards and backward x 2 rounds Sled March 2 x 100 [...]

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07/19/16

By |2016-07-19T03:51:52+00:00July 19th, 2016|CLB Super Strength|

Welcome to the CLB Super Strength Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Today is an active rest day, so do 45 minutes of one of the following at 50% [...]

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Wodstar 071916

By |2016-07-19T03:45:26+00:00July 19th, 2016|Uncategorized|

Wodstar's WOD of the Day is a daily CrossFit workout that we post for general physical preparedness. We also feature targeted workouts to fit every need.

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Building Bridges Competitor 072016

By |2016-07-19T04:30:11+00:00July 18th, 2016|Elite Competitor|

If you are missing a piece of equipment, click here for a Josh's substitution list. WOD 1: For time 21-15-9  Thrusters (135/95#) Muscle-ups Rest 20 min WOD 2: For time Sled pull with (220/155) 90' 10 D-ball over 6' wall then jump over it  Sled pull 90' X 3 rounds Rest 20 min WOD 3: [...]

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