Hi Everyone! Thanks for signing up for our Beyond the 5K Intermediate Running Program! This is daily program for those who want to maintain their running training after subscribing to our First 5K program. This program is great for those looking to continue their running training and keep you conditioned for 5Ks and and 10K runs.

THIS IS A MEMBER’S ONLY SECTION and you can only view content for this program when you are a logged into the Wodstar Website and are a paid member.

Beyond the 5K 062719
Today is an Active Rest day for the program! Pick one of the following: Option 1: 45-60 Minute casual walk, ...
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Beyond the 5K 062619
Warm-Up: Utilize this for all 3 workouts this week. Should only take you about 10-15 minutes to get through everything ...
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Beyond the 5K 062519
Today is an Active Rest day for the program! Pick one of the following: Option 1: 30-45 Minute casual Walk, ...
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Beyond the 5K 062419
Warm-Up: Utilize this for all 3 workouts this week. Should only take you about 10-15 minutes to get through everything ...
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Beyond the 5K 062319
Today is Complete Rest Day! Take the day completely off or do a Recovery Yoga Day ...
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Beyond the 5K 062219
Today is an Active Rest day for the program! Pick one of the following: Option 1: 30-45 Minute casual Walk, ...
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Beyond the 5K 062119
Warm-up:  Should only take you 10-15 minutes Run for 5 minutes @ moderate pace (50%) Followed by... Two sets of: ...
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Beyond the 5K 062019
Today is an Active Rest day for the program! Pick one of the following: Option 1: 30-45 Minute casual Walk, ...
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Beyond the 5K 061919
Warm-up:  Should only take you 10-15 minutes Run for 5 minutes @ moderate pace (50%) Followed by... Two sets of: ...
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Beyond the 5K 061819
Today is an Active Rest day for the program! Pick one of the following: Option 1: 30-45 Minute casual Walk, ...
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