If you are missing a piece of equipment, click here for a Josh’s substitution list

WOD:

For time

  • 100’ Walking lunge with one dumbbell overhead 55/30#
  • 20 Dumbbell snatch alt arms 55/30# DB
  • 10 Rope climbs 
  • 20 Dumbbell snatch alt arms 55/30# DB
  • 100’ Walking lunge with one dumbbell overhead 

**Rest 10 min 

WOD 2:

For time

x 5

Post your scores to the Whiteboard.