I. GENERAL WARM-UP

Complete 3 Rounds of:

• 15 Jumping Jacks
• 15 Squats
• 15 Mountain Climbers
• 15 Jump Squats

II. SKILL

Complete 7 Rounds for time of:

• 7 Chest To Bar Pull-Ups
• 7 Kettlebell Snatches 24/16
• 7 Toes To Bar

III. STRENGTH

Every Minute On The Minute for 15 minutes (185/125):

• 1 Deadlift
• 1 Power Clean
• 1 Front Squat
• 1 Push Jerk

IV. METCON

Complete 4 rounds for time of:

• Row 500 Meters
• Rest 3 Minutes