Camille Competitor 070815

By |2018-08-03T06:17:19+00:00July 8th, 2015|Camille's Competitor Programming|

WARM UP: Complete 2 rounds of: 15 Jumping Jacks 15 Mountain Climbers 15 Jumping Squats SKILL: Support Complex Complete 3 rounds of: Ring Support Hold 30 Seconds Handstand Hold Against The Wall 30 Seconds L-Sit 30 Seconds STRENGTH: Shoulder Press 5x5 For Heaviest 5 Rep Push Press 5x3 Reps For Heaviest 3 Push Jerk 5x1 [...]

Camille Competitor 070715

By |2015-07-09T04:20:40+00:00July 7th, 2015|Camille's Competitor Programming|

Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here. Don't forget to share your scores with the community in the comments section so you can get benchmarks and push each other! WARM UP Run 400 Meters 10 Wall Ball Shots 10 Burpees 10 Pull-Ups SKILL Dip [...]

Camille Competitor 070615

By |2018-08-03T06:17:40+00:00July 6th, 2015|Camille's Competitor Programming|

Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here. Don't forget to share your scores with the community in the comments section so you can get benchmarks and push each other! WARM UP Row 500m 15 Jumping Jacks 15 Mountain Climbers 15 Jumping Squats SKILL Rope [...]

Camille Competitor 070515

By |2015-06-29T04:51:06+00:00June 29th, 2015|Camille's Competitor Programming|

Hello Wodstars! We thank you for subscribing to Camille’s Competitor’s Programming. If you are looking to become the best, then this programming is for you! Camille programs a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule each week, which mean’s Thursdays and Sundays are programmed rest days.

Camille Competitor 070415

By |2015-06-29T04:49:58+00:00June 29th, 2015|Camille's Competitor Programming|

Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here. Don't forget to share your scores with the community in the comments section so you can get benchmarks and push each other! WARM UP 2 rounds of: 500 Meter Row 10 Pull Ups 10 Air Squats 10 [...]

Camille Competitor 070315

By |2015-06-29T04:42:45+00:00June 29th, 2015|Camille's Competitor Programming|

Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here. Don't forget to share your scores with the community in the comments section so you can get benchmarks and push each other! Warm Up Complete 2 Rounds Of: 15 Jumping Jacks 15 Mountain Climbers 15 Jumping Squats [...]

Camille Competitor 070215

By |2016-11-14T10:35:10+00:00June 29th, 2015|Camille's Competitor Programming|

Hello Wodstars! We thank you for subscribing to Camille’s Competitor’s Programming. If you are looking to become the best, then this programming is for you! Camille programs a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule each week, which mean’s Thursdays and Sundays are programmed rest days. For today's rest day, we have posted the first [...]

Camille Competitor 070115

By |2015-06-29T04:29:04+00:00June 29th, 2015|Camille's Competitor Programming|

WARM UP Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here. Don't forget to share your scores with the community in the comments section so you can get benchmarks and push each other! Complete 2 Rounds Of: Run 400 Meters 15 Lunges 15 Wall Ball Shots [...]

Camille 063015

By |2015-06-29T04:20:04+00:00June 29th, 2015|Camille's Competitor Programming|

Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here. Don't forget to share your scores with the community in the comments section so you can get benchmarks and push each other! WARM UP 30 Air Squats 20 PVC Pass Throughs 30 PVC Overhead Squats SKILL Handstand [...]

Camille 062915

By |2015-07-02T22:56:57+00:00June 29th, 2015|Camille's Competitor Programming|

Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here. Don't forget to share your scores with the community in the comments section so you can get benchmarks and push each other! We have also added a new specialty called “CORE WORK” at the end of each [...]

Camille Competitor 062815

By |2015-06-29T03:47:33+00:00June 29th, 2015|Camille's Competitor Programming|

Hello Wodstars! We thank you for subscribing to Camille’s Competitor’s Programming. If you are looking to become the best, then this programming is for you! Camille programs a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule each week, which mean’s Thursdays and Sundays are programmed rest days.

Camille Competitor 062715

By |2015-06-22T04:39:52+00:00June 22nd, 2015|Camille's Competitor Programming|

Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here. Don't forget to share your scores with the community in the comments section so you can get benchmarks and push each other! We have also added a new specialty called “CORE WORK” at the end of each [...]

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