Don’t forget post your “Heavy Elizabeth” score in the comments section so you can push each other!

I. WARMUP

• Run 400 Meters
• 15 Lunges
• 15 PVC Overhead Squats
• Ball Slams

II. SKILL

Accumulate 2 Minutes Of An L-Sit Hold Then…

10 Minute EMOM

• 1 Deadlift (155/105)
• 1 Power Clean
• 1 Front Squat
• 1 Push Jerk

III. STRENGTH

Dips: 3-3-3-3-3

IV. METCON

“Heavy Elizabeth”

For time complete 3 rounds of:

• Power Cleans (185/125)—12, 9, 6 reps
• Ring dips—21, 15, 9 reps