I. WARMUP

Complete 2 rounds NOT for time of:

• 50 Double Unders
• 10 Back Extensions
• 10 GHD Sit-Ups
• 10 PVC Overhead Squats

II. SKILL

Complete 5 rounds for time of:

• 10 Pull-Ups
• 10 OHS (95/65)
• 10 Ball Slams (30/20)

III. STRENGTH

• Behind The Neck Push Press Overhead Squat 1-1-1-1-1
• Snatch Balance 1-1-1-1-1
• Snatch 1-1-1-1-1

IV. METCON

Amanda

Complete 9,7, and 5 reps for time of:

• Squat Snatches (135/95)
• Muscle-Ups