Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here.

Also, for those of you who didn’t see my rest day post, click here, as I did include a short video.

I. WARMUP

• Run 400 Meters
• 15 Lunges
• 15 Wall Ball Shots
• 15 Ball Slams

II. SKILL

• Complete 5 Rounds For Time Of:
• 7 Power Cleans (135/95lb)
• 12 Toes To Bar

III. STRENGTH

Deadlift 3-3-3-3-3

IV. METCON

Complete 5 Rounds For Time of:

• Row 250 Meters
• 10 Push Presses (135/95lb)
• 15 GHD Sit Ups
• 20 Box Jumps (24”/20’’)