Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here.

Don’t forget to share your scores with the community in the comments section so you can get benchmarks and push each other!

I. WARM UP

Complete 3 Rounds Of:

• 15 Jumping Jacks
• 15 Squats
• 15 Mountain Climbers
• 15 Jump Squats

II. SKILL

Complete 5 rounds for time of:

• 10 Pistols Each Leg
• 10 HSPU
• Sled Push 50 Meters

III. STRENGTH

Weighted Dips 1-1-1-1-1

IV. METCON

Complete As Many Rounds as Possible in 20 minutes of:

• 5 Thrusters (95lb/65lb)
• 7 Hang Power Cleans (95lb/65lb)
• 10 Sumo Deadlift High-Pulls (95lb/65lb)