Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here.

Don’t forget to share your scores with the community in the comments section so you can get benchmarks and push each other!

I. WARM UP

Complete 2 Rounds of:

  • Run 400 Meters
  • 15 Lunges
  • 15 Wall Ball Shots
  • 15 Ball Slams

II. SKILL

Every Minute on the Minute for 10 Minutes:

  • 1 Deadlift (155/105lbs)
  • 1 Power Clean
  • 1 Front Squat
  • 1 Push Jerk

III. STRENGTH

Front Squat 1-1-1-1-1-1-1

IV. WOD

Heavy Squat Clean “Grace”:

30 Squat Clean And Jerk (155/105 Lbs)