I. WARM UP

Complete 2 rounds for time of:

• 400 Meter Run
• 10 Burpees
• 20 Ball Slams

II. SKILL

Complete Every Minute on the Minute for 10 minutes:

1 Push Press + 1 Push Jerk+1 split jerk @ 50% of 1RM

III. STRENGTH

Weighted Pull-Ups: 3,2,2,1,1,1

IV. WOD

“Filthy 50”

Complete For Time:

• 50 Box Jump (24’/20”)
• 50 Jumping Pull-Ups
• 50 Kb Swings (50/35)
• 50 Lunge Steps
• 50 Knees To Elbows
• 50 Push Press (45/35lbs)
• 50 Back Extensions
• 50 Wall Ball Shots (20lb/14lb)
• 50 Burpees
• 50 Double Unders