Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here.

Don’t forget to share your scores with the community in the comments section so you can get benchmarks and push each other!

WARMUP

• 15 Jumping Jacks
• 15 Air Squats
• 15 Mountain Climbers
• 15 Jump Squats

SKILL

Complete As Many Rounds As Possible in 8 Minutes of:

• 12 Thrusters
• 12 GHD Situps
• 12 Box Jumps (30’’/24’’)

WOD

Complete 9,7, And 5 Reps for Time of:

• Front Squats (225/155lbs)
• Bar Muscle Ups