Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here.

Don’t forget to share your scores with the community in the comments section so you can get benchmarks and push each other!

WARMUP

• Row 500m
• 15 Jumping Jacks
• 15 Mountain Climbers
• 15 Jumping Squats

SKILL

• 5 Muscle-Ups
• 10 Pistols
• 15 Dumbbell Snatch (50/35lbs)

STRENGTH

Squat clean 1-1-1-1-1-1-1

WOD

“Badger”

Complete 3 Rounds For Time Of:

• 30 Squat Cleans (95/65lbs)
• 30 Pull-Ups
• 800 Meter Run