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Don’t forget to share your scores with the community in the comments section so you can get benchmarks and push each other!

WARMUP:

Complete 2 rounds of:

• 500 Meter Row
• 10 Pull-Ups
• 10 Air Squats
• 10 Push-Ups
• 10 Sit-Ups

SKILL

Every Minute On The Minute (EMOM) For 10 Minutes

• 5 Handstand Pushups
• 5 Chest To Bar Pull Ups

STRENGTH

Push Press + Split Jerk 1-1-1-1-1-1-1

WOD

Row 5K