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WARMUP

Row 500m

• 15 Jumping Jacks
• 15 Mountain Climbers
• 15 Jumping Squats

SKILL

Complete 3 rounds of:

• 5 Muscle-Ups
• 10 Pistols
• 15 Kettlebell Swings (70/50)

STRENGTH

Squat Snatch + Overhead Squat 1-1-1-1-1-1-1

WOD

Complete 3 Rounds for Time of:

• Row 500 meters
• 15 Power Cleans (Bodyweight)
• 15 Bench Press (Bodyweight)
• Rest 2 Minutes