30 Day DB – Page 2

30 Day Dumbbell Day 18
30 Day DB

30 Day Dumbbell Day 18

By David Celmins|2020-04-20T15:15:19+00:00April 20th, 2020|30 Day DB|

ACTIVE RECOVERY Warmup: 800m light jog Hike/Yoga: 60-90 min

30 Day Dumbbell Day 17
30 Day DB

30 Day Dumbbell Day 17

By David Celmins|2020-04-20T15:14:01+00:00April 20th, 2020|30 Day DB|

Warmup: 200m rum 20 mountain climbers 20 WB sit-ups 2 min lateral hops/skier jumps Workout: 9:00 EMOM (Every Minute on the Minute) Min 1: :30 sec inverted hollow hold Min 2: 30 sec snow angels Min 3: 100m run Workout 2: 6:00 As Many Rounds As Possible (AMRAP) :30 lateral hops Medicine ball cleans x [...]

30 Day Dumbbell Day 16
30 Day DB

30 Day Dumbbell Day 16

By David Celmins|2020-04-20T15:12:23+00:00April 20th, 2020|30 Day DB|

ACTIVE RECOVERY Warmup: 800m light jog Bike/Swim: 60-90 min @recovery pace

30 Day Dumbbell Day 15
30 Day DB

30 Day Dumbbell Day 15

By David Celmins|2020-04-13T03:14:30+00:00April 13th, 2020|30 Day DB|

Warm Up: 3 Sets 200m run 10 burpees 60 sec mountain climbers Workout 1: Dual Dumbbell Squat: 3 x 10 Reps each leg, 3 seconds down, 1 up. Rest as needed between V-ups: 3 x 20 Reps, rest as needed between sets Workout 2: For Time 3 Rounds 400 m Run 8 Renegade rows each [...]

30 Day Dumbbell Day 14
30 Day DB

30 Day Dumbbell Day 14

By David Celmins|2020-04-13T03:13:17+00:00April 13th, 2020|30 Day DB|

Rest Day

30 Day Dumbbell Day 13
30 Day DB

30 Day Dumbbell Day 13

By David Celmins|2020-04-05T23:06:28+00:00April 5th, 2020|30 Day DB|

ACTIVE RECOVERY Warmup: 800m light jog Bike/Swim: 60-90 min @recovery pace

30 Day Dumbbell Day 12
30 Day DB

30 Day Dumbbell Day 12

By David Celmins|2020-07-08T17:04:57+00:00April 5th, 2020|30 Day DB|

Warmup: 800m run 5 Turkish Get Up each side 10 wall walks Workout 1: 12:00 EMOM min 1- x 30 sec pike shoulder taps min 2- x 45 sec max Russian twists min 3- x 20 sec/side medball lateral toss (Substitution: 0:45 plank reach) Workout 2: 5 min to complete:: 1 100 sit ups in [...]

30 Day Dumbbell Day 11
30 Day DB

30 Day Dumbbell Day 11

By David Celmins|2020-04-05T22:27:31+00:00April 5th, 2020|30 Day DB|

ACTIVE RECOVERY Warmup: 400m run Workout 1: Run: 30-45min @85% effort

30 Day Dumbbell Day 10
30 Day DB

30 Day Dumbbell Day 10

By David Celmins|2020-04-05T22:24:34+00:00April 5th, 2020|30 Day DB|

Warmup: 400m run 20 jumping jacks 10 medball sit ups X 2 sets Workout 1: OH Dumbbell Lunge: 4 x 8-10/leg; 2 min rest *Control over speed Floor Wipers: 4 x 4-6/each side; 1-2 min rest Workout 2: 16 renegade rows (8 each arm) 10 hollow body push ups 5 wall walks X 5 rounds [...]

30 Day Dumbbell Day 9
30 Day DB

30 Day Dumbbell Day 9

By David Celmins|2020-04-05T21:55:29+00:00April 5th, 2020|30 Day DB|

ACTIVE RECOVERY Warmup: 800m light jog Hike/Yoga: 60-90 min Cooldown: 5 min yoga flow

30 Day Dumbbell Day 8
30 Day DB

30 Day Dumbbell Day 8

By David Celmins|2020-04-05T20:08:28+00:00April 5th, 2020|30 Day DB|

Workout 1: 10/10 single KB lawnmowers 10/10 1/2 kneel single arm KB press 15/15 yard lateral high knees (quick!) Rest 1:00, x 4 sets Workout 2: 12:00 AMRAP 30 yard forward high knees 30 yard backward run 10/10 side center side planks 8/8 single arm kb cluster (squat clean to overhead press Workout 3: 15 [...]

30 Day Dumbbell Day 7
30 Day DB

30 Day Dumbbell Day 7

By David Celmins|2020-04-01T17:31:11+00:00April 1st, 2020|30 Day DB|

TODAY IS A REST DAY!