30 Day DB – Page 3

30 Day Dumbbell Day 6
30 Day DB

30 Day Dumbbell Day 6

By David Celmins|2020-04-01T17:29:04+00:00April 1st, 2020|30 Day DB|

ACTIVE RECOVERY Warmup: 800m light jog Hike/Yoga: 60-90 min Cooldown: 5 min yoga flow

30 Day Dumbbell Day 5
30 Day DB

30 Day Dumbbell Day 5

By David Celmins|2020-04-01T17:22:45+00:00April 1st, 2020|30 Day DB|

Warmup: 200m run 20 air squats 10 TGUs Workout 1: Single Arm DB Overhead Squat: 5 x 10 Reps (3 seconds down, 1 up), rest as needed between L-Sit/ Tuck Sit: 5 x 30 sec; 1-2 min rest between sets Workout 2: Tabata (20 sec on, 10 sec off... x 8 sets each movement): Mountain [...]

30 Day Dumbbell Day 4
30 Day DB

30 Day Dumbbell Day 4

By David Celmins|2020-04-01T17:27:23+00:00April 1st, 2020|30 Day DB|

ACTIVE RECOVERY Warmup: 800m light jog Bike/Swim: 60-90 min @recovery pace Cooldown: 5 min yoga flow

30 Day Dumbbell Day 3
30 Day DB

30 Day Dumbbell Day 3

By David Celmins|2020-03-30T05:52:45+00:00March 30th, 2020|30 Day DB|

Warmup: 4 sets: 30 sec run 15 air squats Workout 1: EMOM for 10:00 Min 1: 8-10 DB rows Min 2: 8-10 DB z-press Workout 2: Every 4:00 x 4 Sets 200 Meter run 15 DB thrusters 6 burpees

30 Day Dumbbell Day 2
30 Day DB

30 Day Dumbbell Day 2

By David Celmins|2020-03-28T22:37:45+00:00March 28th, 2020|30 Day DB|

Warmup: 4 sets each: 200m run 20 jumping jacks 10 sit ups + Dynamic Stretch A) Tabata (20sec on, 10sec off x 8/movement): wall ball OH DB sit ups B) FT: 21-15-9 db hang squat cleans kneeling high pull rotations no push up burpees Cooldown: pick a yoga flow from the list

30 Day Dumbbell Day 1
30 Day DB

30 Day Dumbbell Day 1

By David Celmins|2020-03-16T23:31:40+00:00March 16th, 2020|30 Day DB|