Body Work: Bench Press: 3 x 10, 2 x 8, 1 x 6 Barbell Rows: 3 x 10, 2 x 8, 1 x 6 Rest as needed Seated chest press: 3 x 10, 2 x 8 Seated Rows: 3 x 10, 2 x 8 Rest as needed Cable Flys: 3 x 10, 2 x 8 [...]

Body Work: Leg Press: 3 x 10, 2 x 8, 1 x 6 Reset as needed Peterson step up: 3 x 10, 2 x 8 Rest as needed Single leg RDL: 3 x 10, 2 x 8 Rest as needed Wide Stance goblet squat: 3 x 10, 2 x 8 Rest as needed Finisher: 5 [...]

Today is a rest day!   WODSTAR Recovery Yoga is made for days like this…

Body Work: Deadlift: 3 x 8 Rest 90 Seconds in between sets (3 Sets) 10 Weighted box jumps (light and explosive) 10 KB sumo deadlift high pulls 10 KB Push press *Rest 90 Seconds in between sets (3 Sets) 10 Jumping lunges 10 Barbell bent over rows 10 Strict Press *Rest 90 Seconds in between sets [...]

Body Work: (4 Sets) Weighted supinated grip pull-ups x 10 Weighted straight bar dips x 10 (3 Sets) Alternating Dumbbell curls x 10-12 Piston push downs x 20 total (3 Sets) Weighted leg raises x 10-12 L-hang for max time Rest 2:00 Finisher: 4 Sets 200 Ft. sled sprint (heavy) Rest 60 Seconds 200 Ft. [...]

Conditioning: Running 10 x 100 Meter Sprints Rest 90 Seconds 12 x 60 Meter sprints Rest 60 Seconds 15 x 20 Meter sprints Rest 30 Seconds  

Body Work: Back Squat: 3 x 8 Reset 90 Seconds between  (4 Sets) DB walking lunge x 20 Steps DB Death March x 20 steps (4 Sets) KB Cossack squat x 8 each side KB Jefferson curl x 8 Finisher: 30 Box jumps 20/14" 30 V-ups 20 Box jumps 20 V-ups 10 Box jumps 10 [...]